Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Millsโ„ข and Zumbaโ„ข, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether youโ€™re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each memberโ€™s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

Happy Autumn Equinox! ๐Ÿ‚Today is the autumn equinox, with day and night almost exactly equal, and the seasons officially ...
09/22/2026

Happy Autumn Equinox! ๐Ÿ‚

Today is the autumn equinox, with day and night almost exactly equal, and the seasons officially change. Before we lean into what's ahead, let's take a moment to celebrate the memories, milestones, and wins that made these past few months so special.

Fall is a natural time for a fresh start. Sign up for that class, set a new goal, or just enjoy the cooler weather. Whatever you pick, we hope this season feels like a good reset.

Here's to autumn! ๐Ÿงก

โš ๏ธ Aquatics Center Closure Notice Please be advised that the Aquatics Center will be temporarily closed on Sunday, Septe...
09/21/2026

โš ๏ธ Aquatics Center Closure Notice

Please be advised that the Aquatics Center will be temporarily closed on Sunday, September 27 from 11:00am - 3:00pm for a scheduled swim meet.

During this time, all Aquatics Group Fitness classes and swim lessons will be canceled. We apologize for the inconvenience and appreciate your understanding as we support our swim team.

The Aquatics Center will reopen after the swim meet finishes.

Thank you for your cooperation!

Wishing all who observe a peaceful and meaningful Yom Kippur! May this day of reflection and atonement bring renewal and...
09/20/2026

Wishing all who observe a peaceful and meaningful Yom Kippur!

May this day of reflection and atonement bring renewal and peace.๐Ÿ•Š๏ธ

09/19/2026

This one's for all the dancers at our Center. ๐Ÿ’ƒ๐Ÿ•บ

Happy National Dance Day! Hip Hop, ZUMBAยฎ, ballroom, whatever gets you moving โ€” today's for you.

Drop your go-to style in the comments ๐Ÿ‘‡

Meet Pilates Reformer Instructor MaryAnn! ๐Ÿ‘‹๐ŸŽ“ Education & Certifications: 500-hour Comprehensive Teacher Training program...
09/18/2026

Meet Pilates Reformer Instructor MaryAnn! ๐Ÿ‘‹

๐ŸŽ“ Education & Certifications: 500-hour Comprehensive Teacher Training program from Club Pilates, BA in Mathematics from Drew University, and MBA with a marketing focus from Rutgers University.

๐Ÿ’ช Instructor Specialties: MaryAnn is trained in the following Pilates apparatus: Mat, Reformer, Springboard, Trapeze Table/Cadillac, Chair, Ladder Barrel, Spine Corrector, and Magic Circle. She also has extensive experience in weight training and aerobic exercise.

๐Ÿ’ƒ Fun Fact: MaryAnn has participated in a wide variety of fitness activities over the years, including weight training, aerobic Group Fitness classes such as ZUMBAยฎ, boxing, and crew team racing. MaryAnn currently enjoys line dancing at least 3-4 times per week, with a focus on intermediate and advanced level dances

๐Ÿ’ฌ Why did you go into Pilates Instruction? MaryAnn discovered Pilates while looking for new ways to stay active and fitโ€”and she was hooked! She quickly fell in love with Pilates' low-impact approach and its focus on core strength. Most importantly, Pilates was life-changing for her. She experienced changes in her body that she never thought were possible at this stage of her fitness journey. Inspired by her own experience, MaryAnn became a Pilates instructor. As an instructor, she loves helping each person bring out their best and discover the many physical and mental benefits of Pilates. She believes Pilates is for everyone and is passionate about helping others discover how it can strengthen their bodies, improve their overall well-being, and help them feel their best.

Book a session with MaryAnn today! Contact Pilates Coordinator Cathy at [email protected] to get started today.

This is why we do what we do. ๐ŸฅนOur Childcare team doesn't just supervise โ€” they love on your littles like their own. Bra...
09/16/2026

This is why we do what we do. ๐Ÿฅน

Our Childcare team doesn't just supervise โ€” they love on your littles like their own. Braided hair, extra hugs, and days that are actually fun for your kiddo.

Thank you Anu & Katherine for looking after our little Members.

Tag a friend whose kid needs this kind of care ๐Ÿ‘‡

Wishing all who observe Rosh Hashanah a happy and healthy New Year! ๐ŸŽŠMay this season bring renewal, joy, and prosperity ...
09/11/2026

Wishing all who observe Rosh Hashanah a happy and healthy New Year! ๐ŸŽŠ

May this season bring renewal, joy, and prosperity to you and your loved ones.

Shana Tova!

  Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. โค๏ธ๐Ÿค๐Ÿ’™
09/11/2026

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. โค๏ธ๐Ÿค๐Ÿ’™

Meet our Trainer of the Month for September, Mike! ๐Ÿ†๐ŸŽ“ Education & Certifications: B.S. Exercise Science from Trenton Sta...
09/10/2026

Meet our Trainer of the Month for September, Mike! ๐Ÿ†

๐ŸŽ“ Education & Certifications: B.S. Exercise Science from Trenton State College, N.S.C.A- C.S.C.S.

๐Ÿ’ช Specialties: Building Muscle, Improving Movement Patterns

๐Ÿ“ Fun Fact: "My head was once measured at 24 inches around. Dog is God spelled backwards. That is important to know. Deserts with fruit in them make me sick."

๐Ÿ’ฌ Why did you go into Personal Training? "Because I find people fascinating and I like pushups."

Interested in training with Ben? Contact Personal Training Manager Taylor at [email protected] or call 609.683.7888 x159.

๐Ÿ‡บ๐Ÿ‡ธ Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

๐Ÿ‡บ๐Ÿ‡ธ Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7:00am to 1:00pm. We will resume regular hours on Tuesday, September 8.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16096837888

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