08/23/2026
🔥 DON’T MISS THIS INFORMATIONAL DAY! 🔥
We’re bringing together Dr. Kevin & Coach Ryan for TWO can’t-miss workshops focused on helping you move better, get stronger, and stay injury-free! 💪
🩺 Injury Prevention Workshop with Dr. Kevin
Learn how to identify weak links, improve mobility & strength, and build habits that help prevent aches and injuries.
🏋️ Basics of Weight Lifting & Muscle Building with Coach Ryan
Learn the fundamentals of lifting, building muscle, and getting the most out of your training.
📅 September 19
⏰ 11:00 AM
📍 Alpha Fit Club, Princeton
We’ll have two groups starting at 11 AM — each group will attend one workshop and then swap so everyone gets to experience both! 🔄
👉And stick around after for treats in the lobby and some amazing RHONE offers!
📲 Sign up in the app — you don’t want to miss this one!
Come learn, get stronger, and take better care of your body! 💛💪