08/27/2026
🔥 MORE THAN A GYM—WE’RE A COMPLETE FITNESS COMPLEX! 🔥
The Gym 24/7 is home to several fitness businesses, coaches, and programs—all working together to serve men, women, children, families, and athletes throughout our community.
🏋🏾 THE GYM 24/7
Enjoy 24-hour access to strength equipment, cardio machines, free weights, functional training space, and everything you need to train on your own schedule.
🥊 VICTORY BOXING GYM
Boxing instruction and fitness training for adults, youth, and families. Improve your boxing skills, lose weight, build confidence, relieve stress, and get in phenomenal shape. Ask about the limited Victory Family Pack!
🍑 THE SPACE COLLECTIVE STUDIO
A women-focused fitness studio offering an exciting variety of group classes, including strength training, Pilates, dance fitness, bootcamp, calisthenics, trampoline fitness, yoga, cardio, sculpting classes, and more.
⚡ GH3D PERFORMANCE
Performance-based coaching focused on strength and muscle building, sports performance, stretching, flexibility, recovery, and injury prevention.
🏃🏾 COACH D PERFORMANCE TRAINING
Speed and agility training, personal training, and group training designed to improve strength, endurance, explosiveness, athletic performance, accountability, and overall conditioning.
💪🏾 J GRIND FITNESS
Personalized training, group training, online coaching, nutrition guidance, total-body sculpting, and couples training to help you reach your goals inside and outside the gym.
Whether you’re a beginner, an experienced athlete, a busy parent, or someone ready to take control of your health, there is a program here for you.
This isn’t just a place with exercise equipment—it’s a fitness community where you can train, learn, recover, build confidence, and become your best.
📍 2192 Solomons Island Road South, Prince Frederick, MD 20678
Check out the flyers for schedules, contact information, and program details. Which class or service would you like to try first? Drop it in the comments! 👇🏾
