Groll Family Fitness

Groll Family Fitness Families’ Favorite Fitness Center
Open Mon–Sat | Closed Sundays
Call: (208) 852-2542

Looking to gain the edge in your workouts? Did you know consistent massage therapy has been clinically shown to improve ...
09/18/2026

Looking to gain the edge in your workouts? Did you know consistent massage therapy has been clinically shown to improve blood flow, decrease inflammation, decrease recovery time after intense exercise, and improve muscle growth?

Groll Famy Fitness Members get discounted rates at Edelweiss Massage & Bodywork, both in-office and at the gym. Gym opportunities are available on the last Saturday of the month.

Visit edelweissmassageandbodywork.com to schedule an appointment today!

Your health isn't just about your workouts or what's on your plate. It's also about how you care for your mind.Today, ta...
09/16/2026

Your health isn't just about your workouts or what's on your plate. It's also about how you care for your mind.

Today, take a few minutes to:

Take 5 slow, deep breaths.
Go for a walk without your phone.
Step outside and notice what's around you.
Think of 3 things you're grateful for.
Give yourself permission to slow down.

A healthy body starts with caring for the whole YOU—body, mind, and spirit.

What helps YOU feel grounded and recharged?

Groll Family Fitness is your local, family-owned fitness and wellness center in Preston, Idaho, helping our community ge...
09/14/2026

Groll Family Fitness is your local, family-owned fitness and wellness center in Preston, Idaho, helping our community get healthier, stronger, and more confident—at every age and fitness level. We began as a women's-only gym in 2001 in Tremonton and in 2002 in Preston. In January 2004, we became a full family fitness center, managed and run by Chris and Jeannine Groll, with help from their kids and amazing staff.

We offer:

Full fitness facility & strength equipment.
Personal training with certified trainers.
Nutrition counseling with a Registered Dietitian.
Health & wellness coaching with certified health coaches.
Fun group fitness classes.
Programs for beginners through active older adults.
Onsite parking, A/C, lockers, showers, & a friendly non-intimidating environment.

Whether your goal is to lose weight, build strength, improve your health, or simply feel better, we're here to help.

Come as you are. Start where you are. Let's get healthier together!

GrollFamilyFitness.com

Today we remember the lives lost, the heroes who stepped forward, and the families forever changed on September 11.May w...
09/11/2026

Today we remember the lives lost, the heroes who stepped forward, and the families forever changed on September 11.

May we honor them through kindness, service, courage, and gratitude.

🇺🇸 We remember.

September is National Cholesterol Education Month, making it a great time to focus on heart health! One of the simplest ...
09/09/2026

September is National Cholesterol Education Month, making it a great time to focus on heart health! One of the simplest ways to manage your cholesterol levels naturally is by getting around 25 grams of fiber each day—especially soluble fiber. Soluble fiber acts like a magnet in your digestive system, binding to cholesterol and helping clear it from your body before it enters your bloodstream. Foods like oats, flaxseed, legumes, fruits, and chia seeds help lower LDL ("bad") cholesterol naturally. Fueling your body right is just as important as your daily workouts!

Need help making sense of your nutrition? Ask Jeannine, our Registered Dietitian.

GrollFamilyFitness.com

Yoga is the perfect complement to any fitness routine, helping you improve flexibility, build core stability, and protec...
09/07/2026

Yoga is the perfect complement to any fitness routine, helping you improve flexibility, build core stability, and protect your joints from injury. Stretching and holding targeted poses releases daily tension while boosting your overall mobility for lifting and daily life. Unwind and recharge with us on Wednesdays or Fridays.

Check out our group class schedule at GrollsFamilyFitness.com

Guess what?
09/04/2026

Guess what?

09/04/2026

Healthy changes don't have to be complicated! For National Fruits & Veggies Month, challenge yourself to build stronger habits with simple additions to your daily routine. A handful of spinach in your morning eggs, a side salad with lunch, or fresh fruit for an afternoon snack can make a huge difference in your overall vitality.

It’s never too late to start building strength! Retaining and building lean muscle is vital for overall longevity, helpi...
09/02/2026

It’s never too late to start building strength! Retaining and building lean muscle is vital for overall longevity, helping to prevent injury and keep you feeling vibrant every day. Celebrate Healthy Aging Month by trying a gentle strength class or booking a quick orientation with one of our fitness coaches. Your future self will thank you!

Did you know your body naturally produces GLP-1, a hormone that helps control appetite, supports healthy blood sugar lev...
08/31/2026

Did you know your body naturally produces GLP-1, a hormone that helps control appetite, supports healthy blood sugar levels, and promotes fullness after meals?

The good news? There are natural, food-based strategies that can help support your body's own GLP-1 response—no injection required.

Discover foods and habits that may help you:
Feel fuller longer
Reduce cravings
Support healthy weight management
Improve blood sugar control

Ask Jeannine, your local Registered Dietitian, for a FREE handout: Natural GLP-1 Boosters!

Whether you're looking for natural options, already taking a GLP-1 medication, or just want to eat smarter, I'd love to help.

Available at Groll Family Fitness
Stop by or contact us to get your free handout today!

Address

130 East 3rd South
Preston, ID
83263

Telephone

+12088522542

Website

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