T&J No Limit Fitness

Happy Birthday to the Michelle! 🎂💪🏼🥳

You will find Michelle Crushing workouts in the 7:00am classes while the rest of us are still trying to find our coffee. Also find her in mid-January rocking running shorts in sub-zero weather because freezing temperatures don’t stand a chance against her mental toughness. ❄️🏃‍♀️

Michelle we are Wishing you the happiest birthday filled with endless laughs, incredible memories, and many more years of health, happiness, and peak wellness! Keep inspiring us all! 💪✨
Drop some birthday love for Michelle in the comments! 👇 🎉

🚨 NEW NEIGHBOR ALERT & EXCLUSIVE T&J DEALS! 🚨

Julia stopped in at Project Lean Nation to check out their brand-new spot (right near Target!) and connect with the owner, Brock! They are officially in their Soft Opening, and we could not be more excited to welcome them to the community. 🤝✨
Whether you’re looking to fill a gap in your nutrition plan or just need a healthy, quick option during the crazy school or work weeks, PLN has you covered.

What They Offer:

Clean Fuel: Refuel & protein shakes, high-protein snacks, and prepared meals.

Pure Ingredients: 100% gluten-free and made with zero seed oils! 🚫🌱

Try Before You Commit: Pick up a 6-meal grab-and-go pack to test out a variety of delicious menu items.

🎉 SPECIAL OFFERS FOR THE T&J FAMILY:

$20 Off For Life: Brock and PLN are offering $20 off each meal plan FOR LIFE!

Extra 15% Off Perks: Grab a special T&J/PLN card at our gym to get an extra 15% off shakes, supplements, and protein snacks!

Give $20, Get $20: Refer a friend, and you’ll get an additional $20 off your already discounted rate!

Stop by, check out their space near Target this week during their soft opening, and make sure to let them know T&J sent you! 🥤📦 🍲 💪🏼

Every two seconds, a life hangs in the balance, waiting for a single act of kindness. ♥️ ✨

You showed up so big for our first blood drive, and now it’s time to show the power of our community once again! Roll up your sleeves and join us for our 2nd Annual Blood Drive at T&J No Limit Fitness! 🩸 💪🏼 Your donation could be the second chance someone in need is praying for.

Event Details:

🩸 When: Saturday, October 3, 2026 | 9:00 a.m. – 2:00 p.m.

🩸 Where: T&J No Limit Fitness Gym (3801 Attucks Dr, Powell, OH 43065)

🩸 Bonus Perk: Get a $15 e-gift card when you come to donate!

How to Sign Up:

💪🏼 Go to this link to book your slot directly: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=NoLimit&fbclid=IwdGRjcAUC8alwZG9mBWZkaWQWUNjxg84w9ZIHQ3vO8mpIKWcd6DIpimV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5Nu0d5xB8kXHehU7bQSMCm7gtqken0YLaP7QFyjXI9uSOk9yOvrZLotHqcbQ_aem_-Wt2LJgDeiYIR0RgOKIz0w

💪🏼 Or visit RedCrossBlood.org and enter code NoLimit.

💪🏼 Save up to 15 minutes on donation day by completing your RapidPass at RedCrossBlood.org/RapidPass. #

Let’s fill every slot and prove that strength isn’t just about what we lift—it’s about how we lift each other up. ❤️🩸

🍂 NEW FALL SCHEDULE & SEPTEMBER SPECIALTY CALENDAR IS HERE! 🍂

As we roll into September and the back-to-school season, it’s time to shake up your routine and crush your goals with fresh energy! We’ve shuffled up our weekly class lineup to give you new formats, exciting challenges, and optimal variety. Your favorite workout times haven’t changed—just find your favorite classes in their new slots!

Plus, our September Specialty Calendar is packed with themes, community events, and tribute workouts/playlists you won’t want to miss.

Same Times, better Energy: Your usual morning, afternoon, and evening workout slots stay the same, but the class formats and trainers have swapped days to keep your muscles guessing!

Catch new rotations for Burn, Zeus, Pump, AB-X, Mashup, RIPT, and Shred all week long 💪🏼

September Specialty Events & Theme Highlights:

Thursday, Sept 3 @ 9:30 AM: Dolly Parton Tribute Playlist w/ Julia 🎤

Monday, Sept 7 @ 9:30 AM: Labor Day Class w/ Julia (Only class of the day!) 🇺🇸

Sunday, Sept 13 @ 9:00 AM: 9/11 Stairclimb @ UA High School 🪜

Wednesday, Sept 16 @ 4:30 PM: Movie Soundtracks Part 2 w/ Julia 🎬

Saturday, Sept 19: All-Day Bootcamp!! 🏋️‍♀️

Tuesday, Sept 29 @ 7:00 AM: Flex & Stretch w/ Jaden 🧘

Plan your month, grab a workout buddy, and let’s make this fall our strongest season yet! 💪 🏋🏻‍♀️

🌲 💪🏼“T&J Gym Girls Gone Wild 2026!” 💪🏼🌲

What a weekend! A crew from our T&J family packed up, hit the trails at Hocking Hills, and showed everyone what true girl time and friendship building looks like.

When these ladies first walked through our doors, they came looking for a great place to work out. What they ended up finding was so much more - a tribe, a tight-knit community, and a lifelong family!

Why we love our T&J community! We don’t just crush workouts together; we build memories that go far beyond the gym floor. From matching custom tees to flexing on overlook decks, the bonds made here are as strong as the lifts.

You might join for the fitness, but you stay for the incredible people who become your family.

Huge shoutout to this wild, amazing group for bringing the T&J spirit out into nature! 🌲 💪 👟

Climbing for our heroes. 🚒❤️ JOIN US!!!!

This year, T&J is lacing up to climb once again to honor and remember the brave FDNY firefighters who selflessly gave their lives on September 11, 2001, so that others might live.

Every participant will choose a first responder badge to wear throughout the event, carrying the name and memory of someone who answered the call when others needed help most. With every step up the equivalent of 110 stories—the height of the World Trade Centers—we climb in their honor. At the finish line, each climber and walker will keep their badge as a lasting reminder that these heroes and that day will never be forgotten.

This climb directly supports the National Fallen Firefighters Foundation (NFFF), funding programs for the families of local fallen firefighters and the FDNY Counseling Service Unit. Whether you scale the stairs or walk the track, every step makes a difference.

Event Details:

When: Sunday, September 13, 2026
Start Time: 9:00 AM
Where: 🚨 NEW LOCATION THIS YEAR!🚨
Upper Arlington High School – Marv Moorhead Stadium (1625 Zollinger Rd, Upper Arlington, OH)

Format: Stair Climb or Track Walk (open to all fitness levels!)

Join our team, step up for our heroes, and help us ensure their legacy lives on.

👉 Sign up to climb or walk with us here:

https://nfff.akaraisin.com/ui/centralohio26/t/d1b02f629d154fa0954f50cb118c83e9

HE IS BACK! 🏛️⚡️

Theo is officially home from visiting family in Greece, fully recharged, and back on the gym floor! 🇬🇷💪

From Mediterranean vibes right back to heavy iron—he’s refreshed, energized, and ready to push you through your next workout with zero excuses. Whether you’re chasing new PRs or tackling our next challenge, the energy in the building just amped up! 🔥
Grab your water, bring your game face, and let’s crush it together. 🏋️‍♂️
See you at the weights!

🚨 INSTRUCTOR ALERT! 🚨

Tomorrow morning, we’re handing over the mic to a very familiar face…
That’s right—you might know him, you might have heard of him, but tomorrow he’s back in the building! JOE is getting back on the mic tomorrow morning and he’s fully prepared to bring the heat and make you work! 🔥💪🏼

Catch him taking over the schedule bright and early:
🏋️‍♂️ 5:15 AM — Pump
🔥 7:00 AM — Mashup

Set those alarms, grab your water bottle, and get ready for an electric morning at the weights! Who’s riding the early morning hype train with us?
Tag a friend in the comments and share so you and your friends don’t miss it! 💪🏼

🎉 DOUBLE BIRTHDAY CELEBRATION! 🥳

Join us in wishing a massive HAPPY BIRTHDAY to two absolute rockstars in our community—Brian and Megan! 🎉✨

Big Happy 53rd Birthday to Brian!
53 looks incredible on you! Brian has been consistently crushing it in the weight room day in and day out. 💪 He’s currently locked in and training hard for his first HYROX national race in Nashville this December! Let’s go! Send him all the hype in the comments!

Happy Birthday to Megan! 🎉🥳
Megan brings non-stop energy, incredible dedication, and pure hard work to every single class she steps into. Her consistency and drive inspire everyone around her!

Here’s to wishing you both the absolute best birthdays! 🎂 Wish them many more years filled with peak health, unforgettable memories, and tons of laughter!

Drop your birthday wishes for Brian & Megan below!

It’s a special day for a very special person! Happy Birthday, MARIA!! ✨ 🎉

Celebrating the incredible person you are today! From your killer work ethic in class and during your training sessions to the amazing way you handle everything life throws at you, you are a total force! We see all the hard work you put in.
But what makes you even more amazing is your huge heart. You are undeniably one of the sweetest, kindest, and most thoughtful people, and we are so grateful for you! 🥰
We hope this birthday is just the beginning of a year full of happiness and success. Here’s to a fantastic day of celebration and, of course, a little sweet treat to finish it off! 🧁 🍩
Join us in wishing Maria a wonderful birthday! 🥳 💃🏻