Time to master the Bulgarian Split Squat! 💪 These are a great way to build strength and stability in your lower body through isolating each leg. Use these to help even out any imbalances and feel a solid burn. 🔥
🏋️♂️ The set up is going to be the most important part of this exercise. You can use a bench, the smith machine bar, or a step up box for your back leg support. I like to have the support at about knee height but depending on your leg length you can adjust it to fit.
🏋️ Next up is your foot placement. The nice thing about this exercise is that you can target different areas if the leg based on where your front foot is. The closer your foot is to your base the more quad focused and the further away will be more hip and glute focused. Regardless of the position you want to make sure your foot is flat on the ground with no lifting in your heel or toe.
🏋️♀️ Once you have your positioning set up, engage your core and maintain a tall posture while sinking down into the movement. Try not to shift your weight too far forward and aim to get as much depth as possible.
I recommend starting with your body weight before adding any resistance with dumbbells or kettlebells. Form is more important than weight with these! Give them a try and let me know how they feel! 👍
Ritter Fitness Training
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Achieve Your goals. Build Confidence. Create Your Dream Body. Why Wait?
Whether it's building muscle, slimming down, or achieving general health and fitness,
I emphasize mobility and exercises aimed to help create a stronger, more comfortable life. My name is Connor Ritter and I am an ACE Certified Personal Trainer here to help you reach your fitness goals! Whether it's bulking up with muscle, slimming down, achieving general health and fitness, or any other specifi
It’s hot which means it’s even more important to drink water throughout the day! These are a few things I do every day to help me drink more and stay hydrated 👍
Three ways to improve your health this summer outside of the gym! Give these a try and you’ll feel the benefits almost instantly 👍
06/14/2026
Ritter Fitness Training: Master the Movement shirts 👀
Made these shirts DIY style with a ton of help from my girlfriend for friends and family who have been supporting since the beginning and they turned out great! 🔥
Check out my Master the Movement videos to perfect your form on a wide variety of exercises and keep an eye out for more at the start of each month 👍
These are my favorite energy drinks this summer! Give them a try if you are wanting a quick energy boost with some solid flavors ⚡️🔋GHOST® Energy Gorilla Mind Energy™ Bum Energy
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Spent some time enjoying the weather golfing this weekend! Here’s what I brought with me to keep me energized and full while also helping(?) my game ⛳️
05/24/2026
Here’s a cable focused shoulder and arm day! Using the cables for the accessory exercises provides a different tension and connection compared to using machines or free weights like dumbbells. I always feel a good pump using the cables for shoulders 💪
Swipe to see the routine and give it a try!
I’ve been trying to work my way back into running more consistently especially with the weather getting nicer. I enjoy running outside way more than on a treadmill and it’s something that I know I need to improve and build upon. Stepping outside of your comfort zone and changing your routine with a good challenge is where you’ll find the most growth 👍
May have found our new favorite place to walk 🤔
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