Poway Wrestling

Technique of the Week: Foot Sweep. 🟢⚪

Setup, timing, finish.

Walking through the mechanics step by step.

Try it out at your next practice and let us know how it feels.

👨‍🏫:

His Message to the Next Generation. 🟢⚪️

State champ. Fargo champ. Pan American champ. Big Ten and NCAA competitor.

He’s lived every step of the path your kids are chasing. In the final part of our sit-down, Coach Gonzales shares what he wants this next group of Poway wrestlers to understand.

Same room. Same mats. New generation.
Welcome home, Coach.🟢⚪️

He could’ve coached anywhere. He chose Poway. ✅

In part two of our sit-down, Coach Gonzales tells us exactly what brought him back to the room that made him.

New Poway Elite Head Coach.⚡️

Sun, sand, and the people who make this program what it is. Poway Wrestling Beach Day 🇺🇸

Saturday mornings hit different. 🟢⚪️

While others sleep in😴, this group is putting in the work-jump rope, mat reps, conditioning. This is how champions are built, one Saturday at a time.💪

POWAY ELITE

Meet Coach Gonzales. 🟢⚪️

Before Ohio State. Before Cal Poly. Before Pac-12 and NCAA, there was Poway.

We asked him what this room taught him before any of the titles came. His answer says everything about why he’s back.

New Poway Elite Head Coach.

Technique Tuesday: Duck Under with Coach Andre Gonzales 🎯

Level change, pe*****te, finish underneath. Coach Andre breaks down the duck under — a bread-and-butter move that turns an opponent’s pressure into your opening.

Same room, same standard. Titan Style!