Mello Yoga

✨ REGISTRATION IS NOW OPEN! ✨

Zion Retreat: Adventure + Soul Reset 🏜️🦅
Join Lisa Mello & Tracy Moore for a transformative 4-day, 3-night journey of rest, deep alignment, and community.

📅 April 29th – May 2nd, 2027
📍 Nama-stay Sanctuary | Springdale, Utah (Just 5 minutes from Zion National Park!)

Surrounded by the raw, majestic beauty of Zion’s towering red rock cliffs, this experience is designed to help you disconnect from the daily noise, quiet your mind, and come home to who you are. Whether you need high-energy adventure or quiet moments of self-reflection, this immersive weekend offers the perfect balance of structure and flow.

🏜️ The Ultimate Desert Sanctuary:
Your home for the weekend is Nama-stay, an architectural masterpiece nestled beneath sandstone peaks.

Wake up to the morning glow of the red rocks and breathe in the crisp desert air.

Unwind on quiet patios and hidden nooks under expansive star-lit skies.

Practice in a stunning, light-filled, dedicated yoga sanctuary designed intentionally for breath, movement, and presence.

# # #🥾 What to Expect:

Mornings: Grounding movement, alignment-focused yoga, and stillness to start your day centered.

Days: Epic adventures, including hiking through iconic landscapes and an unforgettable canyoneering experience through the red rock canyons!

Evenings: Heart-centered connection, laughter, reflection, and deep, restorative rest.

Our Intention: To help you shed what you've been carrying, step outside your everyday routine, and leave feeling deeply grounded, energized, and fully alive.

🎟️ READY TO RESET YOUR SOUL?
Space at this serene sanctuary is strictly limited to keep the experience intimate. Don't wait to claim your space in the canyon!

👉 Click the link in our bio to view lodging options and secure your spot today!

✨ Hit the reset button on your week. ✨

Looking to wash away the weekday stress and start your weekend with a clear, grounded mind? Join Michelle every Saturday morning for a deeply restorative Tibetan Bowl Sacred Sound Meditation. 🧘‍♀️🔮

Ancient Tibetan bowls produce a unique quality of sound and vibration that effortlessly guides your mind into a deeper meditative state. Whether you are new to meditation or looking to deepen your practice, this sacred soundscape is designed to support you.

🌟 What You’ll Experience:
-Deep relaxation & meditation
-Stress reduction & emotional release
-Increased mental clarity to focus on what matters
- Expand your consciousness and inner peace

⏱️ The 45-Minute Journey:
First 5 mins: Settle in, breathe, and ground yourself.
Next 30 mins: Immerse yourself in the Sacred Sound Meditation.
Final 10 mins: Integrate the experience (sit in beautiful silence or choose to journal).

🎒 How to Prepare:
You choose how you want to experience the sound. Want to lie down? Bring a yoga mat, blanket, and pillows for ultimate comfort. Prefer to sit? Bring your favorite meditation cushion.

Optional: Bring a personal journal and pen if you'd like to capture your thoughts during the integration time.

👇 Ready to elevate your Saturday routine? Drop a comment below or DM us to save your spot for this week!

As things get hotter and crazier in terms of social outings, family fun, and the literal heat of the day -- we have you covered for your 1-hour of grounding centeredness for YOURSELF! Yes, you need to fill your own cup first so you can continue to pour love and energy into everything you have planned.

Book your classes in advance and plan to stay commited to your pracitce by popping into a morning class before your BBQ plans for lunch, or join us in the evening to unwind after an outing to the beach. We will keep things relatively cool in comparison, and as always MELLO!

Have you thought or said these things?

"My back has been bothering me."
"I'm too stiff for yoga."
"My shoulder hurts after pickleball."
"I don't think I can do a regular yoga class."

This Friday, at 5:45 PM we have a special class -- a gentle Hatha style class that incorporates the awareness of breath, sensation, and use of props to allow students to achieve poses that feel best in their bodies while respecting any limitations or injuries. Students are guided through familiar and accessible postures and given time to make adjustments or provide input. This class is done without music to minimize distractions.

This gentle, therapeutic yoga class is designed by our physical therapist to help reduce pain, improve mobility, and get you moving comfortably again. Perfect for anyone with tight hips, back pain, sore shoulders, old injuries, or anyone who wants to move better.

Learn more at melloyoga.org

CHEERS TO SUMMER! Tag your pals and meet Mello Yoga this Saturday at Cordiano Winery for a class from 11-12, followed by a glass of wine included in your ticket. The best part (besides the open-air yoga studio vibes and stellar scenic drive?) ...You can enjoy the covered panoramic view patio and share a plate or pizza and catch up on life, and still get home or to your other plans.

Summer is better together, and we have you covered for a "staycation" opportunity you won't want to miss! Learn more at melloyoga.org or sign up in your MBO student app as you do for all classes.

☀️ The Ultimate Summer Day-cation! 🍇✨

Want that vacation feeling without the airport stress? Meet us on the terrace at Cordiano Winery for the ultimate backyard escape! 🥂

We’ll kick things off with a breezy, 60-minute all-levels yoga flow overlooking the stunning rolling hills of Escondido, followed by a crisp glass of wine to toast the weekend. Afterward, keep the vacation vibes rolling and stay for a much-needed lunch catch-up with your besties under the shaded patio (hello, wood-fired pizza! 🍕).

The Details:
🗓️ Saturday, July 11th
⏰ 11:00 AM – 12:00 PM (Lunch immediately after!)
📍 Cordiano Winery ~ 15732 Highland Valley Rd, Escondido, CA 92025
💸 $30 (Includes yoga + your first glass of wine)

🎒 What to bring: Mat, water, a beach towel (for under your mat), and your favorite people.

Spaces on the terrace are limited, and tickets are non-refundable.

🔗 Click the link in our bio to grab your spots before they sell out!

With the upcoming holiday weekend and all the fireworks, fun, & BBQs that you might have in the works, we wanted to make sure you could plan ahead so you don't miss out on your independence practice through yoga :) Here are some classes to consider.

HAPPY JULY!