Gold's Gym LaGrange

Gold's Gym LaGrange Play hard at Gold's Gym in Poughkeepsie, NY -- a family fitness center! Or, stop in today to take our gym for a test drive.

Build endurance, get a beach-body physique, or team up with Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY, to get fit, all with your membership to Gold’s Gym Poughkeepsie (LaGrange). Get fit with a membership to Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY. With our exceptional health club, you’ll reach your fitness goals in no time, whether you’re aiming to lose weight, flatten your abs or shred upper body muscles. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Poughkeepsie (LaGrange) enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. Gold’s Gym Poughkeepsie (LaGrange) in Poughkeepsie, NY stocks the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Talk with one of our Poughkeepsie (LaGrange) experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals.

09/15/2026

*Spoiler: consistency, hydration, and sleep always win.

09/11/2026

Moments like this on our gym floor remind us what community is all about. Taking on 110 stories wearing 35 extra pounds to pay tribute to the men and women who gave everything 25 years ago today. 🇺🇸

09/09/2026

Don't let the barbells fool you, BODYPUMP is for everyone. Catch an upcoming class. ⬇️

📍 𝗟𝗮𝗚𝗿𝗮𝗻𝗴𝗲 𝗖𝗹𝘂𝗯
Monday: 9:15 AM & 7:15 PM
Tuesday & Thursday: 5:30 PM
Wednesday: 6:00 AM, 9:15 AM & 6:30 PM
Friday: 9:15 AM
Saturday: 9:00 AM

Your September Member Perks are all about fresh wheels and fresh carbs. 🚗🥯 A returning fan favorite is back: Exclusive A...
09/03/2026

Your September Member Perks are all about fresh wheels and fresh carbs. 🚗🥯

A returning fan favorite is back: Exclusive Auto Detailing in Poughkeepsie is giving members 15% off all services this month! Check your email inbox for the September member newsletter that has your exclusive discount code to save on everything from a deep clean to ceramic coating.

And for your post-workout cravings, hit Bagel World in Poughkeepsie or Wappingers Falls with your Gold's Gym key tag and get three free bagels when you buy six.

Our doors will be open bright and early on Labor Day, Monday, September 7th. Come anytime between 5 AM and 1 PM for a wo...
08/27/2026

Our doors will be open bright and early on Labor Day, Monday, September 7th. Come anytime between 5 AM and 1 PM for a workout before that end-of-summer BBQ! 🍗

08/24/2026

Rough day? We know a place where you're actively encouraged to punch things. 🥊👀

Catch a class this week:
📍 Fishkill: Mondays @ 7 PM & Saturdays @ 10 AM
📍 LaGrange: Wednesdays @ 7 PM

In honor of National Senior Citizens Day, we wanted to share some moments from our SilverSneakers classes this week. Thi...
08/21/2026

In honor of National Senior Citizens Day, we wanted to share some moments from our SilverSneakers classes this week. This crew brings big smiles, hard work, and high energy to every workout. 💪 Enjoy your special day!

Stronger every single day. 💪 National Senior Citizen’s Day is this Friday, August 21st, and we’re celebrating our Silver...
08/18/2026

Stronger every single day. 💪 National Senior Citizen’s Day is this Friday, August 21st, and we’re celebrating our SilverSneakers crew all week long!

Tell us: what have you conquered lately? Share your achievement photo, use the caption “Because of SilverSneakers, I can…”, and tag SilverSneakers and Gold's Gym LaGrange so we can celebrate with you!

08/17/2026

Stay cool and get those steps in your way. 🫵

Last call! 📣 Grab the limited-edition Gold's Gym and YoungLA crewneck for 20% off through Saturday, August 15th, or whil...
08/13/2026

Last call! 📣 Grab the limited-edition Gold's Gym and YoungLA crewneck for 20% off through Saturday, August 15th, or while supplies last!

Address

258 Titusville Road
Poughkeepsie, NY
12603

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18454634800

Website

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