Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Caregivers & Teachers, are you looking for a yoga class that feels personal, welcoming? Our adult yoga classes are inten...
09/14/2026

Caregivers & Teachers, are you looking for a yoga class that feels personal, welcoming? Our adult yoga classes are intentionally kept semi-private with just 6 students or less, so you get individual attention, space to ask questions, and the opportunity to truly connect with your practice.

Whether you’re brand new to yoga or have been practicing for years, you’ll be met exactly where you are.

No crowded room. No judgment. No pressure. Join us. Preregistration is always required

One side is always different 🤪 we never say I can’t do it. We say I can’t do it YET. Our words matter so we teach our Yo...
09/14/2026

One side is always different 🤪 we never say I can’t do it. We say I can’t do it YET. Our words matter so we teach our Yogis to speak to themselves with love, always

I believe our future is within our children and when we teach them how to understand their emotions, calm their minds, a...
09/13/2026

I believe our future is within our children and when we teach them how to understand their emotions, calm their minds, and believe in themselves, we create a ripple effect that strengthens families, schools, and communities. Through yoga, mindfulness, and meaningful connection, our mission is to help every child feel seen, valued, and empowered to thrive
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Some classes have some space available. Schedule time for your child to connect with themselves. You won’t be sorry. It’s a little bit of magic for everyone
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First class in the books. The teens class is 🤌🏻
09/11/2026

First class in the books. The teens class is 🤌🏻

09/10/2026

I lost track of the hours but it was three days and while there’s still stuff to do, because there’s always stuff to do, we are so ready for classes!
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When you show up to yoga wearing the same shirt 🫶🏻Strong Body, Kind Mind
09/09/2026

When you show up to yoga wearing the same shirt
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Strong Body, Kind Mind

As most of our surrounding districts prepare for school to begin tomorrow, a little wish from me for all of the students...
09/08/2026

As most of our surrounding districts prepare for school to begin tomorrow, a little wish from me for all of the students, teachers & parents:

May this school year be filled with growth, new adventures, confidence, courage, kindness, connection, deep breaths, calm moments, lots of learning, laughter & fun

Always remember your biggest tool is your breath, and ALWAYS remember, you can do hard things

Here’s to a wonderful year ahead
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Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

Website

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