Stone And Steel Gym

Stone And Steel Gym A 24/7 gym in downtown Potsdam NY with a full selection of strength and cardio equipment.

Village Of Potsdam Department Of Public Works is putting up the rest of the equipment in the park today, it should all b...
09/17/2026

Village Of Potsdam Department Of Public Works is putting up the rest of the equipment in the park today, it should all be ready to use any minute now if not already. Providing this free, beginner friendly, and accessible public option is something I've been working towards for over a year now so I'm incredibly excited to see it once to fruition. Thanks to the village for sharing my vision and their work in helping make this happen.

It's happening! The first three pieces of equipment were installed today in Ives Park, with some luck the rest will be i...
09/16/2026

It's happening! The first three pieces of equipment were installed today in Ives Park, with some luck the rest will be installed by the weekend.

You're allowed to suffer on the cardio equipment any way you'd like here, but for those trying to get the most out of th...
09/15/2026

You're allowed to suffer on the cardio equipment any way you'd like here, but for those trying to get the most out of their time trudging away this is by far the most common mistake that I see. Full incline, leaning backwards perpendicular to the treadmill with your weight supported by your arms. Flat or inclined, there's no difference in effort between these two photos. While the calorie counter on the screen tells you that you're working harder because of the incline, if all your body weight is just supported by tension in your arms you're not actually burning any more calories than just walking with no incline. If you don't believe me just check your heart rate, it doesn't lie.

If you really want to get the benefit of the incline then stop leaning back, let go, and trudge uphill. The unfortunate reality is that cardio gains require you to embrace the suffering. If holding on makes it feel easier it's because it is, and it's not working as well as you think for that reason.

Chalk. We allow chalk here at the gym because it is an important part of training IF YOU'RE A COMPETITIVE POWERLIFTER. A...
09/14/2026

Chalk. We allow chalk here at the gym because it is an important part of training IF YOU'RE A COMPETITIVE POWERLIFTER. As in you actually participate in ranked competitions. However outside of competition prep there's really no reason to use chalk, and because it makes a mess that people often don't clean up we generally discourage its use outside of that narrow use case. The money you spent on chalk could have just as easily been a pair of lifting straps that would have worked better, lasted for years, and not left a mess in the gym.

When left on equipment chalk retains water and sweat which rusts barbells, and it creates fine airborne dust that gets on every surface in the gym including the inside of our other equipment like our treadmills and HVAC. The chalk you leave behind on barbells and plates is also a nuisance to anyone else who uses that equipment after you, they probably didn't want chalk all over their hands and clothes.

While you are welcome to use chalk here, you are REQUIRED to clean up afterwards, same as any other mess you make while you're here. Rule Number 4 "Pick up after yourself and re-rack your weights." There are nylon brushes hanging next to the deadlift platform for cleaning the knurling on the barbells, a dustpan and broom next to the front desk for cleaning platforms and the floor, and spray bottles and towels for everything else.

Be safe, be clean, be kind. Thanks.

SOON! Huge thanks to the guys at the Village Of Potsdam Department Of Public Works for doing the dirty work of pouring t...
09/10/2026

SOON! Huge thanks to the guys at the Village Of Potsdam Department Of Public Works for doing the dirty work of pouring the concrete pad for the Ives Park fitness equipment.

Technically I wasn't supposed to be working last night after getting back from my trip, but I couldn't just sit at home ...
09/09/2026

Technically I wasn't supposed to be working last night after getting back from my trip, but I couldn't just sit at home knowing that this machine was broken while I already had the replacement part in stock and waiting to go. These pins are a known weak point on the Nautilus Freedom Trainers, so I made a point to have upgraded heavy duty replacements on hand. About 15 minutes later and it was back in service.

When the wife asked me what I wanted to do on our romantic anniversary weekend in Montreal, I had one answer: The Atlant...
09/08/2026

When the wife asked me what I wanted to do on our romantic anniversary weekend in Montreal, I had one answer: The Atlantis Gym. Ok, eat too much French pastry, then the gym. Atlantis makes some of the world's finest equipment up in Montreal, and this is their own gym full of just about everything they make plus some prototypes that never made it to commercial production.

I'd recommend it for anyone in the area, but for a gym owner it's effectively 25 Canadian dollars for unlimited equipment test drives. I definitely added a couple items to my wishlist, one of them you might hear more about soon....

The Nautilus Freedom Trainer just had to wait until I was out of town for a few days to break. There should be an out of...
09/05/2026

The Nautilus Freedom Trainer just had to wait until I was out of town for a few days to break. There should be an out of order sign on it, please resist the urge to use it until I get back.

I thought it'd never happen. After months of pestering our supplier finally sent out repair parts for one of our under w...
09/03/2026

I thought it'd never happen. After months of pestering our supplier finally sent out repair parts for one of our under warranty treadmills, the one with the intermittent error when trying to change incline. Now we'll see how long it takes for them to send me the instructions too. 🤦

Soon.
09/02/2026

Soon.

Address

6 Main Street
Potsdam, NY
13676

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