The Pilates Room, Pilates, Yoga and Nutrition

The Pilates Room, Pilates, Yoga and Nutrition The Pilates Studio is a boutique style Reformer Pilates studio that specializes exclusively in private and semi private Reformer sessions.

We tailor each session to your unique fitness goals, personal spinal alignment or injury recovery. Pilates is a strength training practice that improves your flexibility and without impact to your joints! Great for beginners and seasoned athletes or anyone looking to make a change.

If you want to look and feel your best, eating for health matters! 1 cup frozen berries, 1/3 cup oats, pinch of salt, va...
09/24/2026

If you want to look and feel your best, eating for health matters! 1 cup frozen berries, 1/3 cup oats, pinch of salt, vanilla, 1/2 juice lemon, 3/4 cup oat milk, 1 cup Greek yogurt Blend for one smoothie

09/08/2026
09/06/2026
09/06/2026

Control is everything when it comes to advanced reformer Pilates. Drop a comment with your favorite reformer exercise!

Dive into the Signature Baker's Collection—where homemade meets haute couture! These scrumptious delights are whipped up...
08/29/2026

Dive into the Signature Baker's Collection—where homemade meets haute couture! These scrumptious delights are whipped up in small batches with only the fanciest ingredients. Whether you're gifting or indulging yourself, we've got you covered with the Classic Signature Box, the Gluten-Free Signature Box, or the Artisan Italian Biscotti Box. Local pickup only, so grab a taste and savor every scrumptious nibble! 🍪✨

08/29/2026

To all wonderful cookie lovers - thank you for making this past year ABSOLUTELY INCREDIBLE! Your support has allowed my little confectionary business to grow by 50%, and I am so grateful for every single order.

08/29/2026

I was on my way out and remembered my mat was left upstairs.

Working your inner muscles along with mindfulness can increase brain and mental health dramatically improving.

Discover the benefits of Reformer Pilates with our private and semi-private sessions tailored for all fitness levels. Bo...
08/28/2026

Discover the benefits of Reformer Pilates with our private and semi-private sessions tailored for all fitness levels. Book a free 30-minute consultation today and explore our flexible packages. Our virtual classes also offer a range of wellness topics, including Pilates and Yoga.

https://conta.cc/4gqJ1V2

Email from The Pilates Room and Movement by Michele, LLC Plus upcoming events, a tasty recipe and more... Book an appointment: Email or call (603) 817-4829       Greetings! There are two main practic

Address

410 High Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 5pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16038174829

Website

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