PSKC Strong

PSKC Strong Join the resistance against weakness. Portsmouth Ohio's fix for fitness, health, and fun. Est 2010 We are unlike any gym in the area.
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We are a team of individuals from walks of life and levels dedicated to becoming better through CrossFit.

10/06/2026

Bringing together folks in recovery and first responders.

The Base meets Mondays, Tuesdays, and Thursdays at 2 PM, and is open to those in recovery and first responders. Thanks to funding from the Ohio State Attorney General's office, this program is free to participate.

The link is in our bio to sign up.

10/05/2026

Day 1 of the kids prevention program.

Lesson: being a good teammate and cheering until the last person/team is finished.

Objective ✅

10/05/2026

We are so excited to bring this program, and our kids Bridge program to life THIS WEEK!

Starting tomorrow, we're launching a pilot program with classes every Monday, Tuesday, and Thursday from 2:00–3:00 PM for adults. The program ends in late December.

This track is open to people in recovery, police officers, firefighters, and other first responders. We’ll train together, build strength, improve our health, and create connections that extend beyond the difficult moments we often share.

Thanks to funding through the Ohio Attorney General’s Office, there is no cost to participate.

Come train with us and be part of something that brings our community together.

Sign up here: https://pskcstrong.pushpress.com/landing/plans/plan_8384fb1053fd46/login

When those around him trembled, Ben stood strong.Some warriors wear body armor, others wear flip flops and hold a b**r s...
10/03/2026

When those around him trembled, Ben stood strong.

Some warriors wear body armor, others wear flip flops and hold a b**r stein.

This is why CrossFit tells us to regularly learn and play new sports. Sometimes the sport is weightlifting. Sometimes it’s gymnastics. Sometimes it’s refusing to lower a b**r until everyone else has disappointed their ancestors.

Champions are made here

Ben Allen

10/01/2026

Building relationships between folks in recovery and first responders 🤝

Starting October 5th, we're launching a pilot program with classes every Monday, Tuesday, and Thursday from 2:00–3:00 PM. The program ends in late December.

It's open to people in recovery, police officers, firefighters, and other first responders. We’ll train together, build strength, improve our health, and create connections that extend beyond the difficult moments we often share.

Thanks to funding through the Ohio Attorney General’s Office, there is no cost to participate.

Come train with us and be part of something that brings our community together.

Sign up here: https://pskcstrong.pushpress.com/landing/plans/plan_8384fb1053fd46/login

09/30/2026

If you’re in recovery, work in law enforcement, or serve as a first responder in our community, this program is for you.

Starting October 5th, we're launching a pilot program with classes every Monday, Tuesday, and Thursday from 2:00–3:00 PM. The program ends in late December.

It's open to people in recovery, police officers, firefighters, and other first responders. We’ll train together, build strength, improve our health, and create connections that extend beyond the difficult moments we often share.

Thanks to funding through the Ohio Attorney General’s Office, there is no cost to participate.

Come train with us and be part of something that brings our community together.

Sign up here: https://pskcstrong.pushpress.com/landing/plans/plan_8384fb1053fd46/login

09/30/2026

It's not about how many times you fall down.

It's how fast you can pick yourself back up.

Keep moving forward.

09/28/2026

Parents: this is the kind of program you want them in before they actually need it.

PSKC was recently selected by the Ohio Attorney General’s Office to launch a new youth program called The Bridge.

The idea is simple: give young people a place to get stronger physically and mentally, surround them with good coaches and positive peers, and help them build confidence, resilience, and better decision-making skills.

The Bridge combines physical training with real conversations around stress, peer pressure, making good choices, asking for help, and handling the challenges kids are facing today.

It’s hard work, accountability, good people, and a place to belong after school.

The Bridge is 4th grade and up and meets Monday, Tuesday, and Thursday from 3:15–4:15 PM at PSKC.

Program kicks off Monday October 5th through December 31st.

There is no cost to families.

We have a limited number of spots available.

If you’re a parent who wants your kid around good coaches, doing hard things, and building skills that carry over far beyond the gym, get them signed up here:

🔗 https://pskcstrong.pushpress.com/landing/plans/plan_e4a623ecfd6d46/login

No time to rest...Run the Gauntlet, June 12th, 2027
09/27/2026

No time to rest...

Run the Gauntlet, June 12th, 2027

Address

549 3rd Street
Portsmouth, OH
45662

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7am - 10am

Telephone

+17403534875

Website

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