Customized, elevated movement training and wellness coaching
08/24/2026
A fall doesn't have to be inevitable as you age. Balance and stability training can meaningfully lower your risk, and it's one of the first things we build into programming for our senior clients.
Strong, steady, and confident on your feet, that's the goal.
Learn more at https://portlandintegrativefitness.com/
All set up and ready to see you at Hawthorne! We are right at 33rd in front of The Perfume House. The sun is shining and we are ready to talk to you about how strength training can change your life!
I wanted to share a real application of ThryvGuide. You can see the issue I've been struggling with. And because ThryvGuide only uses evidence based resources to create is protocol, I can trust the guidance.
Under that chat are 3 contact cards of practioners who specialize in sleep support. 1 click and you're in their page. No more goggle searching and not knowing who to go to.
Hopefully this helps you too. Go to ThryvGuide.com (link in our bio) to download it for free for 2 weeks.
I'll keep sharing my personal usage- so far I've used it to support lower cholesterol, thyroid healing, and hormone balancing with PMOS.
The Healthcare system isn't supporting us, so we have to do it ourselves. This tool educates, empowers and supports you in making meaningful change in your wellness.
08/20/2026
Meet your PIF Training Team! Our Movement Specialists, Madison, Shala, Joe, and Clementine, work under the ReThryv method our owner Gina Daley built from her own recovery journey. Every plan moves through three phases: Foundation to rebuild movement patterns and core stability, Resilience to build strength through new zones of discomfort, and Performance to get you back to the activities you love, hiking, gardening, or keeping up with the grandkids.
ReThryv looks at movement, sleep, gut health, lifestyle, and mindset together, because your body doesn't work in silos, and neither do we.
Ready to meet the team? Link in bio to book your FREE consultation.
08/17/2026
Pregnancy changes a lot, but it doesn’t mean movement has to stop. Our coaches safely modify programming
through every trimester, keeping you strong, comfortable, and prepared for what’s ahead.
Every body and every pregnancy is different, so we build your plan around exactly where you are today.
Mommas! Are your low backs hurting? Come train for the tasks you do every day!
This is true functional fitness :)
08/11/2026
THE WINS JUST. KEEP. COMING.
Nothing is different between you and the clients who reach their goals- just show up. We've got the rest.
08/10/2026
🌟 What is corrective exercise and do you need it?
Corrective exercise is one of those phrases that sounds clinical until someone explains what it actually
means.
Here’s the short version: your body develops compensations. A hip that doesn’t move well, a shoulder
that takes over for a weak mid-back, or a core that checks out because something hurt once. Over time,
those compensations cause pain, injury, or both.
Corrective exercise finds those patterns and retrains them, either before they become a problem, or after
they already have.
Questions? Drop them below or DM us.
movebetter
08/02/2026
Come down to sellwood park for Sellwood Community House Sundae in the Park! There's live music by our friends Ants Ants Ants, performances, games and ICE CREAM!!!
We love Portland in the summer! 💫🦄
This message one of our trainers received is the whole reason we're here.
Our mission is and always has been to provide relief, hope, and empowerment.
Filled with gratitude to do this work 💫
| Monday | 6:30am - 9pm |
| Tuesday | 6am - 8am |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 11am |
| Friday | 7am - 7pm |