Shanti Om Yoga

thoughts, body, and history. We start with loving what is while opening up to the possibilities of practice. Every one is encouraged to honor their body and to pay deep attention to the breath. We give a lot of instruction on the breath as we think first and foremost that the breath is the alchemical force in the practice. Most importantly, our classes encourage reflection and attentiveness to the present moment- opening up to the freshness and aliveness that is right in front of us, right here and now. While our classes reflect multiple sources and traditions you'll see a strong emphasis on alignment, while also providing opportunities for slow flows, and build up in some classes to more challenging poses such as arm balances, deep backbends, and inversions. We encourage you to come practice with us for these heart opening and inspiring classes!