08/03/2026
⚡️Stronger every day!
Jackie P Safley Lina Pangilinan 💪
StrengthFarm Performance
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StrengthFarm® is an integrated fitness center specializing in wellness, strength and conditioning,
I believe everyone should consider themselves an athlete regardless of age, gender, or any other perceived limitation. Functional fitness is a very important aspect of my life and I want to share my passion with anyone and everyone. I take pride in seeing my clients accomplish feats of strength and conditioning they have never dreamed possible. Personal Strength and Conditioning Includes:
Core St
08/03/2026
08/03/2026
⚡️After a successful senior year of HS, Sincere Nathan is off to begin college at Howard University!
This man has crushed training over the past 12 months and has added 7” to his broad jump, a minute to his plank hold, and has increased all lower body lifts by 25% and upper body lifts by 10%.
The 9’11” broad jump on the last day was EPIC! 💪🫡
07/30/2026
⚡️Shoutout to the man Evan Roseborough starting College Football this year! He’s been training for years to get to this point and will continue to do the work at the next levels. GUNS OUT 🏈💪
07/29/2026
⚡️275lbs / 125kgs EZ 💸
Phil
07/29/2026
⚡️Shoutout to the superhuman lisaannestrubel for beating the s**t out of cancer and continuing to train throughout treatment!
She’s even set recent personal records in Romanian Deadlifts, Broad Jump, and Weighted Get Ups.
Life ain’t for the weak, keep going LisaFarm! 💪
07/28/2026
⚡️Strength is for everyone.
Not just athletes.
Not just the gym.
Not just the young.
Every body has the capacity to become
stronger than it is today.💪
07/26/2026
⚡️Power cleans and bench presses paired together build explosive lower and upper body power, strength, and stability. Favoring the power clean as the primary lift is due to the amount of muscle and athleticism used in the lift
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Given the fact power cleans increase explosive power from the leg drive, hip extension, arm pull, and core stabilization in the front catch, it is a much more athletic movement. Power cleans require a lot more coordination and speed than a bench press. Using the bench press as an assistance exercise is due to the fact it has qualities of shoulder stabilization in between sets of power cleans
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5 sets
315lb Power Clean x 1 rep
225lb Bench Press x 10 reps 👊🏽
StrengthFarm® Personal Training
07/08/2026
⚡️Did you know the front leaning rest plank is one of the best bodyweight assessments of shoulder stability & core strength endurance? How many minutes can you hold this position?
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Portland, OR
Opening Hours
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 10:30am |