Chromacore

And they’re off! Our badass instructors Matthew Glendenning Ace Cauthen Savannah Brewer HAIRSTYLIST | SAVANNAH BREWER just touched down at Hood To Coast Relay and are currently running right now! Wish them some good luck in the comments 🤗!!

⚡️

The best thing about Lagree is that it can be great cross training for just about any athletic activity you do.

Running and Lagree are great to pair together! Here’s why! ⬇️

1.)Lagree strengthens your muscles and joints in a low impact way ultimately improving your speed, cadence, and power during your runs.
-
2.) Lagree can help prevent injury during your runs as it improves your stability and balance, your joint mobility and your muscle strength all in a low to no impact way.
-
3.) With running also being a high intensity activity just like Lagree, it’s great to get your heart rate high to continue that baseline cardiovascular fitness for when you’re running!
-
4.) With running being high impact and a repetitive motion, it can sometimes create imbalances in your body. Lagree helps balance out those imbalances since there’s lots of unilateral work! (working one side at a time)
-
5.) With all the impact that running has, it’s so important to stretch after and warm-up before your runs! Since there’s lots of flexibility that is gained through Lagree fitness, those warm-ups and cool downs become much more intentional and beneficial to your running and mobility!

If you made it this far, thanks for reading! Cheers to Matt, Savanna and Ace! 🥳🏃‍♂️🏃‍♂️🏃‍♂️💨⛰️🏝️

Big thanks to Wieden+Kennedy for having us at their wellness fair today! We had a such a fun time meeting other fellow wellness enthusiasts in our community! Thank you to everyone who stopped by our table today! 🩷🌈🦄

Nothing like that post-class stretch! 🧘‍♀️💙 There’s a few spots open still all day today! Book it, babe!

What a fun morning! Big thanks to Bum Energy for bringing the energy ⚡️ and to MY FIT FOODS for bringing the fuel! Sunday Funday and bonus HEROBOARD community classes for our Prometheus neighbors!

Right answers only.. 😜

We are a mirrorless studio. Controversial, we know. No competition. No comparison. Just you vs. you. Focusing on your mind muscle connection and not how you look.

Yes you read that right. Speaker in the corner? We don’t know her.

We are the future of Lagree ⚡️

Nothing like supporting a small business knowing it’s independently woman owned.🩷 No franchises.

No copycat, knock-off energy over here. Chromacore is the real deal Lagree method with a 100% certified staff and authentic Lagree machines. Master trainer owned.

Light and airy? We don’t know her either. Completely immersive multisensory experience the moment you walk through the door, even down to the smell of our studio.

Our instructors offer hands-on adjustments. We want you to get the most out of the exercise you’re in. It’s always form first!

Yes you may roll your eyes at us but when we tell you to slow down it’s actually for your own good! You’ll thank us later😉