Ashley Flowers Yoga

09/11/2026

Shana Tova 🍎🍯, Happy September!

The kids are back to school, the weather is cooling off, and I'm thinking about recommitting to all those routines that went out the window in the face of the whirlwind that is a Maine summer 🌪️

So if you're looking to fall back into some good habits—or just do something fun—I've got options...

🌳 Sept. 16, 23 & 30 — Yoga in the Park
Get outside. Do yoga. Two healthy habits in one!

🧘 Sept. 17 — Flow at the Flower Farm at Broadturn Farm
Structure + freedom. Discover the practice you need in the moment with a Sivananda style classical practice! This class supports Scarborough Land Trust!

🍎 Sept. 19 — Farm-to-Table Yoga at Orchard Ridge Farm
Come for yoga and lunch! Stay for good company, apple picking & quality time with the critters.

☕ Sept. 20 — Mornings, Mugs & Meditation at Portland Pottery
Explore practices worth remembering—and make something to help you remember them.

🐴🎶 Sept. 27 — The Healing Power of Presence at the Maine State Society for the Protection of Animals
An unhurried morning of yoga, meditation, live harp music, nature & horses that supports you and the horses!

Here's to falling back into activities that help us feel good, curious, connected and alive! 🍂

09/08/2026

Park Lovers!

Two fun opportunities to enjoy the park this week!

Concert tonight!
Outdoor Yoga in Payson Park tomorrow!

We are so excited ! One more free concert. See you there 🎼🎶

09/05/2026

Fall Horse Yoga Retreat!!! Registration is now live!

The Healing Power of Presence
Yoga • Horses • Harp • Mindfulness
Join Ashley Flowers Yoga and Barbara Vryland for a restorative morning exploring the healing power of nature, movement, mindfulness, music, and the quiet presence of horses. We’ll begin by gathering over coffee and light refreshments before exploring the concepts of Prana and Reiki, and how we can cultivate greater awareness of the energy we bring into the world. From there, the morning will unfold through live harp music, breathwork, a silent meditative walk around the farm, gentle yoga, and Yoga Nidra. Throughout the morning, we’ll weave together time indoors and outdoors, allowing the horses, the landscape, the weather, and the rhythm of the day to help shape the experience. No prior experience with yoga, meditation, Reiki, or Yoga Nidra is necessary—just curiosity and a willingness to slow down. You can learn more and sign up right here: https://www.msspa.org/yoga-harp/.

09/03/2026

New T-shirt alert! Want one for FREE?!

https://www.stickermule.com/give/2k5BMAE

09/03/2026

Come explore how a hand-painted mug can get your day started off on the right foot!

09/01/2026

Happy Yoga Month, Yogis!

🌻 If your practice has gotten a bit rusty over the summer, September might be a good time to get back to it. I’ve got brand-new classes, some old favorites, and lots of chances to practice outside, on a farm, in a pool, with horses, with a mug in your hand... you know, the usual. 😂

Yoga doesn’t have to look the same every time you come back to it. Sometimes a new setting, a new teacher, a new idea, or even just a little novelty is enough to help us pay attention again.

Take a peek at your September schedule and see where you can fit in some yoga!

08/17/2026

Maybe we could make part of every day relaxation day?!