Body Riot

Flow vs. Power Flow — what's actually different? Both are flow-based. Here's where they split.

Same foundation: continuous, breath-linked movement, one pose leading into the next. If you've done one, the rhythm will feel familiar in the other.

Flow keeps a steady, accessible pace — shorter holds, always moving, a strong entry point whether you're new to the room or just want something that flows without grinding. Power Flow is the same continuous movement with more demand — longer holds, more depth, real strength work built into the sequence.

There's no wrong answer. Take Flow when you want movement without grinding. Take Power Flow when you want the burn built in. Most people end up doing both, depending on the day.

📍 Sellwood-Moreland, Portland
🔗 Link in bio for the full schedule

Flow vs. Power Flow — what's actually different? Both are flow-based. Here's where they split.

Same foundation: continuous, breath-linked movement, one pose leading into the next. If you've done one, the rhythm will feel familiar in the other.

Flow keeps a steady, accessible pace — shorter holds, always moving, a strong entry point whether you're new to the room or just want something that flows without grinding. Power Flow is the same continuous movement with more demand — longer holds, more depth, real strength work built into the sequence.

There's no wrong answer. Take Flow when you want movement without grinding. Take Power Flow when you want the burn built in. Most people end up doing both, depending on the day.

📍 Sellwood-Moreland, Portland
🔗 Link in bio for the full schedule

Two balls, five minutes. That's it.

Rock forward and back over the traps — small shifts until you find the spot that's actually holding tension. Go deeper on the rough days, ease up when you don't need it.

Slow wins here. Don't force the release — let the compression do the talking.

New to yoga? Big into strength? Recovery is the perfect way into Studio 1 — an easy foray into what the yoga practice actually has to offer, no pressure to keep up with a flow yet.

📍 Sellwood-Moreland, Portland
🔗 Link in bio to try Recovery

Can yoga actually help an injury? Often, yes.

Every class offers modifications — not as a fallback, but because that's how you slowly build a bigger range of motion, posture by posture, without forcing anything.

And it's not just physical. Yoga's deep decompression of the nervous system is a huge part of injury recovery too — getting your body out of fight-or-flight matters as much as the movement itself.

Yoga is the best multivitamin you can take for anything in your life.

📍 Sellwood-Moreland, Portland

Full spectrum, holistic practice — under one roof.

Show up to a strength class. That's the whole ask. Tired? New to lifting? Doesn't matter — you roll in, and your instructor guides the pace to fit exactly where you're at that day. You'll leave feeling strong, not wrecked.

Then take a yoga class the next day and work it all back out. Or just do both the same day — that's kind of the whole point of building it this way.

📍 Sellwood-Moreland, Portland
🔗 Link in bio