Bikram Yoga Fremont St

Mark your calendars for our schedule change for Labor Day, Monday only. 9a and 11a

This is our last week of our Summer New Student Special! We look forward to meeting you!

This posture is placed intentionally towards the end of class to receive maximum benefits. Why do I love it?? It took me a long time to feel this one, but now I love the combination of intensity with mental quiet. Rolling into a ball has a positive, calming effect for me. Also, as I carry a lot of stress in my shoulders, it helps relieve some of the tension.

The process that happens while holding any given posture in stillness is what sets Bikram Yoga apart. Supporting healthy systems in the body, this makes it more than just exercise!!!!

Is it worth it!!! DEF!!! It takes a lot of discipline to set aside 90 minutes for yourself. You are worth it!!!!

Our deep breathing rids the lungs of toxins and boosts our immune system. Best place to be!!!! 4:30p w/ Danelle 6:30p w/Dara.

One more month for our Summer New Student Special!!! If you ever wanted to give it a try, this is a great way to get started. 5 Classes for $25!!! Must be used in 14 days from your first visit.

If you are a college student, I have scholarships available so you can do yoga. Email me at [email protected]

For all my yoga friends that I have talked to about your kids and yoga. Here it is! Begins August 3rd. 3 classes only Mon, Wed, and Fri. There are 2 different times based on your childs age. Sign up ahead of time online. Email me with questions. I look forward to meeting your kids!!!

Original Bikram Yoga is intentional. Purposeful. Exact. The elements have a precise role, for our benefit, for our health, for our longevity, for our quality of life. 26 postures, 2 breathing exercises. Always 2 sets, and most importantly, 20 second savasanas must be in between each posture during the floor series. The savasanas are the magic that holds the healing. They are powerful! 90 minutes, nothing taken away, nothing added. So so so grateful to have this in it's original form. I offer free 15 minute consultations via phone, zoom, or in person. This is a great time if you want to talk more about why these aspects are so important, ask your burning questions about why we do this or do that, or even how to practice with injuries, email me to schedule