Vicki Cross Pilates

cki instructed dance and dance aerobics before moving onto personal training, Pilates, and yoga. Inspired by Rosa Mota and Greta Waitz, Vicki began her running career, eventually becoming a competitive marathoner in the early 80’s. She participated in numerous marathons and the Corporate Cup Invitational Finals in 84 and 85, while she coached aspiring high school athletes. Along the way, she ski raced competitively and currently holds a Professional Ski Instructors of America Level 1 certification. She works hard to ensure that sessions remain fresh and challenging even for long-time returning clients. Vicki helps her clients make conditioning a regular, engaging, and fun part of their daily lives. Certifications: • IM=X Reformer Bed Certified 2004 IM=X stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase endurance• AFAA 1996 Personal Training Fitness Counseling Group Exercise Mat Science II Pilates Yoga • Johnny G Spinning Certified • Professional Ski Instructors Association (PSIA) Level I • BA in Communications/Pennsylvania State University 1982