Iron Knight Gym Athletics

Iron Knight Gym Athletics Located at Iron Knight Gym PSL. Our goal is to empower individuals through elite fitness and creating a community where everyone achieves more together.

The Treasure Coast’s home for Strength, Conditioning, Weightlifting, Functional Fitness, HYROX Training & 24/7 Athlete Performance with a culture where every member feels valued, inspired, & empowered to achieve their best. The Fitness Method is an elite training facility with a culture where every member feels valued and inspired to achieve their best. We offer both functional fitness and olympic weightlifting classes. Class Hours:

* Monday - 5:30AM, 10:00AM, 4:30PM
* Tuesday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Wednesday - 5:30AM, 10:00AM, 4:30PM
* Thursday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Friday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Saturday - (no Fitness Method classes right now)
* Sunday - 9:00AM

09/23/2026

IT’SSSS MEET DAY FOR Rebeca Coto at the 2nd Asian & World Masters Weightlifting Championship International Masters Weightlifting Competitions Masters World Championships!!!

Rebeca will be on Platform A/ Blue at 9am! For those who can’t make it in at 9am, Here is the live link: https://www.youtube.com/live/KB5FMF57gb0?is=Tie_Qah9x4xlATxs (link in insta bio).

Drop a comment ⬇️⬇️ & let’s send some love to 5,000 miles across the world to Coach Rebeca!

LETS GOOOO!!!

Let’s pack out the gym at 9AM, see you all then!

IKG Monday Minutes: 9/21/26 - Gym Updates, News, & Upcoming Events.
09/21/2026

IKG Monday Minutes: 9/21/26 - Gym Updates, News, & Upcoming Events.

09/16/2026

Nothing like Heavy Sled Pushes and then being asked to go immediately into box jumps. 🤪⚔️ Just ask Coach Rocky Berrios how it went… 😂

Iron Knight Gym Athletes, You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Fa...
09/15/2026

Iron Knight Gym Athletes, You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Fall Functional Fitness Throwdown is October 31st and our movement standards and registration are both now LIVE! Prepare to go to battle…

HERE ARE the Competition Standards - These are all INDIVIDUAL DIVISIONS

RX DIVISION:

- Deadlifts - 405/ 275 (max weight)
- DB Sn**ch - 50/ 35
- DB Shoulder 2 Overhead - 50/ 35
- Wall Balls - 20/14
- Box Jumps - 24’/20’
- Row
- Run
- Ring Rows
- Pull-ups
- Chest-2-Bar
- Bar Muscle Up

SCALED DIVISION:

- Deadlifts - 315/ 205 (max weight)
- DB Sn**ch - 35/ 20
- DB Shoulder 2 Overhead - 35/20
- Wallballs - 14/10
- Box Jumps/Step-ups - 24’/20’
- Row
- Run
- Ring Rows
- Pull-ups
- Chest-2-Bar
(*Not Required*)
- Bar Muscle Up
(*Not Required*)
REGISTER TO COMPETE HERE: https://www.eventbrite.com/e/ikg-athletics-fall-throwdown-2026-tickets-2001076494663?aff=oddtdtcreator (Link in Instagram Bio)

You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Functional Fitness Comp is O...
09/15/2026

You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Functional Fitness Comp is October 31st! Prepare to go to battle… More information coming soon!

09/14/2026

Putting our hands in the air for pull-ups & Shoulder to overhead in today’s WOD with Curtis P’s & Pull-Ups. Those legs & arms were feeling spicy! 🔥⚔️

09/14/2026

Mondays in our Elite Functional Fitness Athletics class are squat days. Today we had a fun front squat build right into a back squat build. Those legs got worked! 🔥⚔️

IKG Monday Minutes 09/07/26: Updates | Gym News | Upcoming Events
09/14/2026

IKG Monday Minutes 09/07/26: Updates | Gym News | Upcoming Events

Join the PSL Crosstown Running Club for a special Sunday run starting at 6AM at MUSEUM POINT PARK for Sunday RunDay and ...
09/12/2026

Join the PSL Crosstown Running Club for a special Sunday run starting at 6AM at MUSEUM POINT PARK for Sunday RunDay and a group gathering! Clovis and Space Coast Half and Full Marathon run prep continues tomorrow!

And don’t forget: Be sure to check the “PSL Crosstown Run Club” daily log track in push press where you can see the 4-days per week running track as we partner with them to prepare for Veteran’s Day Clovis.

Address

567 NW Mercantile Place
Port Saint Lucie, FL
34986

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