Centered Wellness and Yoga

Centered Wellness and Yoga Yoga Studio/community of like minded individuals that come together to practice Yoga.

We’re always having a good time at Centered Wellness & Yoga Thanks Nephtalie Dujour for another amazing class!
09/24/2026

We’re always having a good time at Centered Wellness & Yoga

Thanks Nephtalie Dujour for another amazing class!

Freeform Friday starts this Friday, September 25 at 6 PM, and we’ll be gathering every other Friday! ✨This is your space...
09/23/2026

Freeform Friday starts this Friday, September 25 at 6 PM, and we’ll be gathering every other Friday! ✨

This is your space to move, breathe, make some noise, and let the week go. We’ll blend yoga, somatic movement, ecstatic dance, and more. You’ll be guided through movements, poses, holds, and vocalization to get you started, then give you room to move in whatever way feels good in your body. There’s no choreography to follow and no way to get it wrong.

Expect a dope playlist that gets you moving, colorful lights, and a room full of good energy. Come as you are, bring a yoga mat, and arrive hydrated. Let’s shake off the week together. 💚

Comment MOVE for the 🔗 to sign up!

Friday, September 25 at 6 PM
Then every other Friday at Centered Wellness & Yoga.

Last night’s energy was SO good. ✨ We’re definitely starting to feel the shift into the busier season, and our classes a...
09/22/2026

Last night’s energy was SO good. ✨ We’re definitely starting to feel the shift into the busier season, and our classes are filling up a little more each week. Thank you to everyone who came out and moved with us last night. 🤍

As we head into this time of year, be sure to book your classes in advance so you can grab your spot on the mat!

And don’t miss the very first Freeform Friday Flow this Friday at 6 PM. This is not your typical yoga class. It’s a full-body movement experience blending yoga-inspired flow, intuitive dance, somatic movement, energizing exercises, shaking, breathwork, sound, and vocalization releases into one feel-good practice designed to help you move, express, release, and let go.

Come ready to move however your body needs. We can’t wait for this one. 💫

✨ New Pop-Up: Introduction to Japa Meditation with DanaJoin us on Tuesday, September 29 at 10:15 AM for a one-hour intro...
09/21/2026

✨ New Pop-Up: Introduction to Japa Meditation with Dana

Join us on Tuesday, September 29 at 10:15 AM for a one-hour introduction to Japa, a traditional yogic meditation practice that uses the repetition of mantra to help quiet distractions, deepen concentration, and bring the mind into a greater sense of calm and stillness.

The first half of the workshop will explore the history, meaning, and purpose of Japa meditation, including how mantras and mala beads are traditionally used. During the second half, Dana will guide you through the practice so you can experience this powerful yet approachable meditation technique for yourself.

📿 If you have your own mala beads, please bring them with you. If you don’t have a mala, one will be provided for you to use during the meditation.

No previous meditation experience is necessary. Everyone is welcome!

📅 Tuesday, September 29
⏰ 10:15–11:15 AM
📍 Centered Wellness & Yoga

Reserve your spot through the link in our bio or the Centered Wellness app!

Comment MALA for the 🔗 to sign up now!

When you come to class so often that you start making yourself at home in the bolster closet. 😂Christine is one of our i...
09/19/2026

When you come to class so often that you start making yourself at home in the bolster closet. 😂

Christine is one of our incredibly dedicated students who shows up consistently, works hard, and always brings her fun, quirky personality along with her. We couldn’t resist capturing this moment of her casually relaxing on her very own bolster throne. 👑

We truly love and appreciate every student who walks through our doors. Each of you brings something unique to our studio and helps make Centered Wellness the welcoming, joyful community that it is. 💚

Thank you for continuing to show up, share your energy, and make our studio feel like home!

There’s a reason the yoga wheel has become one of our favorite tools. 💫Centered Wellness & Yoga is proud to be the only ...
09/18/2026

There’s a reason the yoga wheel has become one of our favorite tools. 💫

Centered Wellness & Yoga is proud to be the only yoga studio on the Treasure Coast offering Yoga Wheel classes.

Carlyn trained directly with Raquel Vamos-Light, creator and founder of the first-ever yoga wheel, and is trained in every level of Yoga Wheel practice, from beginner foundations to advanced techniques.

While the wheel is incredible for safely exploring backbends and creating more space across the chest, shoulders, and spine, it can do so much more. It can support balance, deepen stretches, strengthen the entire body, improve alignment, and assist with poses in ways that make them feel more accessible.

It truly is one of the most intelligent and versatile props in yoga. Whether you’re brand-new to the wheel or ready to take your practice further, every movement can be modified to meet you exactly where you are.

Want to experience what the Yoga Wheel can add to your practice? Join us for class!

🌈 Ready to decode your chakras without getting lost in all the woo-woo?Join Dana Sardano for Chakras: Your Rainbow-Color...
09/17/2026

🌈 Ready to decode your chakras without getting lost in all the woo-woo?

Join Dana Sardano for Chakras: Your Rainbow-Colored Roadmap to Wellness, an engaging, interactive workshop that translates the mystical into practical, everyday wisdom.

We’ll explore the chakra system from the rooter to the tooter and uncover how life experiences can create energetic imbalances. More importantly, you’ll learn practical ways to bring yourself back into balance.

✨ Here’s what you can expect:

🌈 A fun, easy-to-understand breakdown of the chakras
📝 A personal mini chakra quiz to uncover where your energetic “boo-boos” may need a little TLC
💡 Helpful tips for bringing those imbalances back into balance
🔮 Personalized crystal gridding, otherwise known as woo-woo arts and crafts 😉
💎 Crystals based on the chakra of your choice
🎁 And prezzies…because prezzies are the best!

Whether you’re completely new to chakras or you’ve been collecting crystals since before it was cool, you’ll leave with practical tools, a few laughs, and a whole new way of understanding yourself.

No full moon rituals. No magic potions. Just a rainbow-colored roadmap toward a more balanced, empowered life. 🌈

📅 Saturday, September 26
⏰ 4:00–6:00 PM
📍 Centered Wellness | Port St. Lucie, FL
💚 Investment: $55

Space is limited! Reserve your spot through the link in our bio or visit our website.

Content is based on the Ten Recs Trilogy and Veda Finds Her Crown, written by Dana Sardano and Ubuntu Room Radio.

Comment DECODE for the 🔗 to sign up.

Some days we’re building strength and balance. Some days we’re slowing everything down, stretching deeper, using props, ...
09/17/2026

Some days we’re building strength and balance. Some days we’re slowing everything down, stretching deeper, using props, breathing, and giving the body exactly what it needs.

What we love most is that every practice can meet you where you are. You don’t have to be flexible, experienced, or “good at yoga” to belong here. Just show up, take what you need, and let the practice do the rest.

Ready to join us on the mat? Check out the schedule and find the class that feels right for you. ✨

200-HOURYOGA TEACHER TRAININGBEGINS JANUARY 2027MORE THAN A CERTIFICATION.A TRANSFORMATIVE JOURNEY.Our comprehensive hyb...
09/16/2026

200-HOUR
YOGA TEACHER TRAINING

BEGINS JANUARY 2027

MORE THAN A CERTIFICATION.
A TRANSFORMATIVE JOURNEY.

Our comprehensive hybrid training is designed to help you confidently teach yoga while deepening your own practice, knowledge and connection to the yogic lifestyle.

WHAT MAKES THIS TRAINING DIFFERENT?

• Live, hands-on instruction
• Pre-recorded classes, techniques and tutorials
• Lifetime access to the complete video library
• Yoga philosophy, traditions, chanting and lifestyle
• Anatomy, alignment, modifications and adjustments
• Nervous system regulation and practical tools for returning to balance
• A foundational, adaptable sequence covering the major poses
• A deeper understanding of why sequencing comes before creating your own classes
• Teaching practice, personal growth and supportive community

Rooted in the Dharma lineage and offered in partnership with Free Spirits Yoga, a Yoga Alliance Registered Yoga School (RYS 200).

After successfully completing the training, graduates are eligible to apply to register with Yoga Alliance as an RYT 200.

LIMITED SPACE AVAILABLE
APPLY NOW

CENTERED WELLNESS & YOGA

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 7pm

Telephone

+17722728442

Website

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