Kay Swartz

Kay Swartz Bodybuilder | SAHM x 4 | Wife

09/06/2026

Just trying to maintain a healthy work-life balance between my two full-time unpaid jobs.šŸ˜…

09/04/2026

ā€œMeal prep is too hard because I have to cook separate meals for my kids everyday .ā€

You donā€™t. ā¤ļø

As moms, we have such a huge influence on the habits our kids develop. Theyā€™re watching how we eat, how we move, how we take care of ourselves, and what we make a priority.

That doesnā€™t mean your kids need to eat perfectly ā€œcleanā€ meals every day. It doesnā€™t mean thereā€™s no room for chick-fil-a, pizza, chicken nuggets, or treats.

But if youā€™re making yourself beef and rice for dinner, why does that automatically mean your kids need an entirely different meal?

Put the beef and rice on their plates, too.

If certain foods consistently leave you feeling like crap, itā€™s worth thinking about how often those foods are making up your kidsā€™ meals, too.

This isnā€™t about restriction or making food complicated. Itā€™s about balance, exposure, and making healthy habits feel NORMAL in your home.

Your kids are watching you.

And one of the best things you can do for them is show them that taking care of yourself can simply be a normal part of everyday life.

08/23/2026

Took home some hardware šŸ„‡ official placing was:
1st true novice
1st novice
1st open

Every meal, every cardio session, every early training session, all led to the most amazing day with so many new friends. Stepping on stage for the first time made me fall in love with the sport even more. Time for a good off season with lots of good food, memories and growth. This is only the beginning ā¤ļøā€šŸ”„

coach: Raven Sierra | IFBB PRO
team: Team Warrior Aesthetics

08/16/2026

ITS PEAK WEEKā¤ļøā€šŸ”„

08/04/2026

death face has entered the chat šŸ’€

02/19/2026

Putting all my rage towards training or Iā€™m gonna lose it.

02/18/2026

We arenā€™t mad enough.

02/14/2026

Moms can be a threat too.

02/08/2026

donā€™t play with her itā€™s february ā£ļø

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Port Charlotte, FL
33900-33999

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