Constantly varied, functional movements performed at a high intensity. CrossFit is a growing sport and provides results above any fitness approach.
CrossFit Shear Force is committed to form a "community of CrossFit athletes" that will work towards common goals of fitness and health: increase strength in a functional capacity, weight loss, confidence and the overall feeling of success. We are dedicated and committed to the methods of CrossFit. CrossFit Shear Force feels this is an avenue that provides lifestyle changes and an improved overall well being. We encourage you to take that initial step and join our CrossFit family
08/25/2026
You know Maddie & you definitely know Sully!
Meet the amazing athlete behind our favorite gym dood!!
Our very own “Mad Dog” - 9 years of CrossFit, a Quarterfinals athlete & always chasing the next challenge!
To learn even more about the fittest athlete in the gym, check out Rashad’s interview with Maddie here: https://youtu.be/9pZehAkeDKU?is=UEWUvhU_cADdcQUR !
POV: You ask Coach for “some good workout footage.”
Apparently we have different definitions of good footage. 😂✈️
Thanks, Coach. I’ll take it from here.
🔊 SOUND ON 🔊
What sound do double unders make?
Apparently it depends who you ask! 😂
Who do you think nailed it?!
LFriendly neighborhood fitness challenge! 🕷️💪
06/21/2026
To all the dads, bonus dads, grandpas, and father figures in our CrossFit ShearForce family: thank you for showing up, setting the example, and proving that strength is about so much more than what happens in the gym.
Today we celebrate the men who lift us up, cheer us on, and inspire us every day.
Happy Father’s Day from all of us at CrossFit Shear Force! 💙💪
Thank you to all who have served and sacrificed for our country. In honor of Memorial Day, our athletes completed the annual Murph: pushing through every mile, every rep, and every round together. We’re grateful for the strength of this community and the meaning behind today’s workout. 🇺🇸💪
What better way to celebrate International Women’s Day than by showing up for one of our own! 💪
These strong ladies traded the barbells for bikes today to support on her journey as a rhythm ride instructor! Women supporting women is a powerful thing, and today we celebrate the strength, encouragement, and community we create together. 🫶