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F3 Plumas Lake

Fitness. Fellowship. Faith. "Leave no man behind, leave no man where you find him."

09/22/2026

JG Wentworth had the pax bring out their rucks to make the workout a tad bit harder. Nothing like pushups and step-ups with an additional weight strapped to your back. He had the guys do overhead presses, then sit-ups and threw in some rucking for rest. No workout is ever the same.

09/19/2026

Farva led the Marky Mark WOD this morning in remembrance of a fallen police officer that he knew and grew up with. He was taken from us on 9/17/18. It was a very tough workout. No workout is ever the same.

09/18/2026

Cubicle challenged the guys today to run an out and back route while focusing on something you want to work on. It could be your speed, breath work, your stride or something else. It pushed the guys.

09/17/2026

Timberlee put the beat in beat down. He pulled a little from a Spicolli beat down several years ago. It sucked then as it sucked today. The guys doing the work still pushed through and were able to enjoy coffee after and talk before leaving for their normal day. Most guys would never do this workout by themselves. Shared suffering makes hard things much better.

09/15/2026

Farva used the coupons with full effect. Borrowed some of the exercises from his visit a year ago to Del Mar in SoCal. Brutally uncomfortable. The guys kept grinding to the 45 minute mark before calling it for the morning. No workout is ever the same.

09/12/2026

JG Wentworth was back in the leadership position this morning leading the guys on an hour beat down with sandbags, sleds, and body weight exercises. It was a good one for the sweat. We meet every Saturday rain or shine from 6:00-7:00am at Eufay Wood Park. No workout is ever the same.

09/11/2026

Spirit Fingers led the guys on a ruck this morning. He brought an 80lb sandbag and a 50lb water bag for the group to share while rucking to make it more effective. We rotated carrying the bags every 5 minutes. We were able to go over 2.3 miles in 45 minutes. The lighting at Eufay Woods Park makes some colors pop and shine like a diamond.

09/10/2026

Thumbs Out led his first beat down. Also known as his VQ. He had the pax wear 30 # rucks and carry two retaining wall blocks. He called it Dolly's 9-5. 9 reps for 5 exercises for one set. Then moving between sets around the box. No workout is ever the same. We meet every Wednesday morning, rain or shine, at 5:00am for 45 minutes.

09/07/2026

Timberlee challenged the guys by adding weight to everyone's back and doing body weight exercises. The 45 minutes went by pretty quickly. After it was done, the coffee tasted pretty good.

09/05/2026

Another great beat down led by Timberlee. He kept the guys thinking and pushing forward through the discomfort. No workout is ever the same.

Address

Plumas Lake, CA
95961

Telephone

+19167652887

Website

facebook.com

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