Training by Kyle

Training by Kyle Kyle Gee is a Certified Personal Trainer, Fitness Nutrition Specialist, Head Highschool Football Coa

11/25/2018

what are supinated curls all about? angles! I used to curl much too tight with no width. on a proper curl, your elbows should be tight at your side, and those DB’s should split your shoulder. focus on explosive yet controlled positives ☝🏼and slow, deliberate negatives 👇🏼practice breathing in your nose as you release and come down, and out the mouth as you curl up!

11/24/2018

DB Flye’s - focus on width, not your depth. Bending your elbows too much makes this a Press and not a flye. Flye’s require stretching of the pec major. With just a micro-bend in your elbows, extend the arms out with slow controlled negatives, and explosive positives. Let me know what you think!

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