Burn Club

Burn Club Bootcamps for moms in pleasant hill. Come work out with us outside and meet other moms.

DID YOU KNOW THIS? 👀Nearly half — 49% — of women aged 18–83 who attended exercise classes or gyms reported experiencing ...
09/08/2026

DID YOU KNOW THIS? đź‘€

Nearly half — 49% — of women aged 18–83 who attended exercise classes or gyms reported experiencing leakage… whether they’d given birth or not.

This is one of the many reasons I’m so passionate about women’s health and making sure the way we train actually supports our bodies. ❤️

I’m almost finished with my Women’s Specialist course, and I’ve been learning SO many amazing facts that connect everything I’ve already studied — from my Pre & Postnatal training, to perimenopause, menopause and women’s health in general.

The more I learn, the more I realise how important it is to understand that women’s bodies aren’t simply smaller versions of men’s bodies. Our training needs to consider the different stages, changes and challenges our bodies go through.

And this is exactly what I want to bring to my clients — smart, effective training that supports you, not fights against your body. 💪🏼

If you’re ready to get stronger, feel more confident and train in a way that’s right for your body and stage of life, come and train with me!

đź“© DM me to find out about my training options.

If you’ve been on the fence about joining a bootcamp or training with me… 👀Maybe you’re wondering if it’s worth it, whet...
08/26/2026

If you’ve been on the fence about joining a bootcamp or training with me… 👀

Maybe you’re wondering if it’s worth it, whether you’ll fit in, or whether you’ll actually enjoy it.

Don’t just take my word for it — hear it from the people who are already doing it. 💪🏼

These are just 2 of MANY amazing reviews I’ve received recently, and I couldn’t be more proud of the community we’re building. 🩷

So if you’ve been thinking about taking that first step… this is your sign. 👊🏼

Swipe ➡️ and hear what they have to say!

Many client often ask what to do for warm ups so I want to give a few ideas on how to warm up and also these can be used...
08/24/2026

Many client often ask what to do for warm ups so I want to give a few ideas on how to warm up and also these can be used as variations or progressions for the exercises. They are great to do if you are needing to do a lighter session or still recovering from birth or an injury

08/07/2026

My client messaged me: “This exercise is killing my wrists.”
My response wasn’t “just push through it” or “just skip it.”
I sent her THIS video with 2 options to keep her progressing WITHOUT pain.
Because wrist pain is SO common, especially for us moms [hello, carrying kids, typing, hormones] - but pain is not something you have to just deal with.
Here’s how we scale it - steal these for your next workout:
If this crab reach bothers your wrists, try:
1. Elevate it: Hands on a bench, box, or couch. Less angle = less pressure on the wrist joint. This is my go-to for bootcamp.
2. Change the joint angle: hold onto dumbbells - keeps your wrist stacked and happy.

Same muscle group. Same goal. Zero pain.
This is what I mean when I say every workout is scalable.
Whether you’re in my in-person Bootcamp, Online Coaching, or 1:1 - you are never just given a workout and left to figure it out. You get actual eyes on your form, actual modifications for YOUR body, YOUR injuries, YOUR postpartum journey.
You don’t need to be pain-free to start. You just need a coach who knows how to adjust.
Want this level of support?
DM me “SUPPORT” and I’ll send you the details on how we can work together - whether that’s Bootcamp or my online coaching where you get form feedback like this every week.

06/17/2026

Pelvic Organ Prolapse = when your bladder, uterus, or re**um sits lower than it should.
It’s graded 0 to 4:
Grade 0 = no prolapse
Grade 4 = organ drops beyond the vaginal opening
Higher grade = more severe, but Grade 4 is far less common. And no, surgery isn’t the only answer.
Save this diagram. Understanding your body is step one.
For symptoms or next steps, a pelvic floor physical therapist can help you map out options.
What questions do you have about POP? Drop them below ⬇️

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Pleasant Hill, CA

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