R&R Fitness & Training

R&R Fitness & Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R&R Fitness & Training, Personal trainer, Plattsburgh, NY.

🏳️‍🌈 Helping hundreds of men unleash their ultimate selves WITHOUT giving up their lives
💪 Build muscle, tone up, & gain confidence in 12 weeks
🤝 DM "TRANSFORM" to inquire Online Certified Fitness & Nutrition Coach to those who enjoy feeling healthy, energetic, and confident while travelling the world or just living energetically and feeling confident in their own bodies!

09/22/2026

Being a certified fitness & nutrition coach is emotionally TOUGH.

In our first chat, you tell me your exact goals and how many days your lifestyle will realistically "allow" you to get a workout in.

We then review nutrition programs that work for YOU and your goals.

We go over everything in the smallest of details.

That's when I get to work. I write the best f**king customized program, and I coach it to you.

We stay in constant communication. We train. We review. Over and over.

I have been doing this for a decade.

So through all that what I KNOW is this:

IF YOU DO IT, AND IF YOU STICK TO IT, IT WILL CHANGE YOUR LIFE.

This, I know.

I know it so much that if it wasn't for the simple variable of you simply not doing your stuff on your calendar,

I would absolutely offer a 100% MONEY-BACK GUARANTEE.

That's how much I believe in my stuff.

So it's frustrating for me because - I beg you - just do it.

PLEASE. 🙏

If you or someone you know is looking for exactly this, two spots are opening in October. Reach out by sending a DM or tapping the link in my profile.

"I can. I will. End of story."

Our actions are what's rewarded.Our intent is not. If I asked you if you feel you deserve your best results based on the...
09/21/2026

Our actions are what's rewarded.
Our intent is not.


If I asked you if you feel you deserve your best results based on the time and energy you've put in, what would you say? 🤔

It's a good question to ask ourselves from time to time.

"I can. I will. End of story."

5 things I wish I'd known before beginning my own fitness journey! 👇 #1. Find your "why": Hone in on why you're doing t...
09/18/2026

5 things I wish I'd known before beginning my own fitness journey! 👇

#1. Find your "why": Hone in on why you're doing this. A powerful and emotional motivator will make showing up 100x easier 💪.

#2. Consistency > Intensity: we can't replace missed workouts with a more intense one later. But we can show up, and give it everything we've got in that particular moment. 👍

#3. Starting small is a great idea: going from 0 to 60 right out of the box can not only be overwhelming, but also redundant. Start small. 🤏

#4. Nutrition is not punishment: Food is fuel. Food can also be pleasure. Find 3-5 easily repeatable meals that are nutritious that you don't mind consuming on life's busier days when you don't want to think about it. 🥦

#5. Get help if needed: Trying it on our own can be fantastic, and at some point, we all need help. A friend, a partner, or a coach can make the journey infinitely more pleasant. 😌

Share this with someone you know is just starting out and could use the info.

P.S. There is only ONE spot left in the ever-popular fitness & nutrition program. It's targeted toward guys just like you who want to feel confident in their own skin.

"I can. I will. End of story."

Lift weights and eat big to get bigger.Lift weights and eat smaller to get smaller.And do it over and over again.You're ...
09/17/2026

Lift weights and eat big to get bigger.

Lift weights and eat smaller to get smaller.

And do it over and over again.

You're welcome.

09/16/2026

THE MUSCLE BURN we get while lifting weights actually doesn't mean much in the grand scheme of things.

All you're feeling is a biproduct our body produces called lactic acid. It doesn't necessarily always mean your muscles are being overstrained - which is the very point of resistance training.

Muscles grow and change when there is enough tension on there to force them to do so. The "burn" doesn't always happen when the weight is heavy (which it should be).

The burn can be fun though! Pumping out those reps at the end of a workout can be a great way to just have fun and leave the gym with a pump 💪.

"I can. I will. End of story."

2 spots available. DM for details.

And we all know cousins don't lie. Experience it for yourself Send DM 'READY' to learn what it's all about, or two the ...
09/15/2026

And we all know cousins don't lie.

Experience it for yourself Send DM 'READY' to learn what it's all about, or two the link in my profile.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

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Plattsburgh, NY

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