Vanny’s Logistics

Vanny’s Logistics

Share

This page is to promote..network..enlighten ..uplift and bring awareness..

08/26/2026

Dash Away the Bad Mind & Keep Moving! 🏃🏾‍♀️💪🏾

Dash away the bad-minded people, the haters, and anything that steals your peace! ✌🏾 Protect your mental health and keep moving forward. ❤️

A simple walk can do so much—help manage blood sugar, improve circulation, boost your mood, reduce stress, support heart health, and give you more energy. 🚶🏾‍♀️🩸

Especially for us 40+ and living with diabetes: MOVE YOUR BODY, CLEAR YOUR MIND, AND KEEP YOUR PEACE! 🙌🏾🔥

Don’t let negativity stop your progress. Walk it out! 💯

08/23/2026

40+ and diabetic? 💪🏾 Don’t skip those back exercises! Strengthening your back can help build muscle, improve movement, and support better blood sugar control. Start small and stay consistent! 🔥🙌🏾

08/11/2026

Happy Birthday to my beautiful Leo daughter! ♌️❤️ Your heart is strong like a lion, and through every up and down, you continue to fight, persevere, and carry yourself with such grace. At such a young age, the woman of character you are becoming is truly something to be proud of. 🙏🏽✨ I thank God for sustaining you, guiding your steps, and giving you the strength to continue your journey. May He continue to cover you, bless you, and lead you into all that you’re destined to be. Love you always! ❤️🦁🎂

Help me wish my one and only beautiful daughter a happy bday! Enjoy my love, may God continue to guide you. ♥️🙏
♌️

07/30/2026

Hard work really does pay off. 💪

Every workout, every healthy choice, and every day I stayed consistent has brought me closer to my goals. The best part? I’m not just getting stronger—I’m taking control of my diabetes and feeling better than ever.

This is your reminder: Keep showing up. The results will come. 🔥
chinnaman_music

07/30/2026

For all my diabetic and fitness community, especially my over 40 + ladies and gents.
This Tai Chi squat move is part of my daily routine — 100 reps a day to help support circulation, strengthen muscles, improve balance, and keep my joints moving. Combined with my 2-mile walks, I’m working toward a stronger, healthier me!

Diabetes doesn’t stop the journey… it just changes the way we fight! 💙🔥

Who’s ready to move with me? 👇🏾

06/24/2026

One of my fave baked goods ! I also sell and ship! Inquire for details! My one bowl Jamaican banana bread..
momlife
Jamaican one bowl banana bread recipe by v.. enjoy 😊

Ingredients

* 3 very ripe bananas, mashed
* ½ cup or ½ stick of butter(115 g) unsalted butter, melted
* ¾ cup (150 g) brown sugar or 1 cup of granulated sugar
* 2 large eggs
* 1 tsp vanilla extract
* 1 tsp of almond extract
* 1 tbsp dark rum (optional)
* 1½ cups (190 g) all-purpose flour or 2 cups of gluten free cake flour
* 1 tsp baking soda
* 1tsp salt
* 1tsp of whole spice
* 1 ½ tsp baking powder
* 1 tsp ground cinnamon
* ¼ tsp ground nutmeg
* ½ cup raisins (optional)
* ½ cup chopped walnuts or pecans (optional)

Instructions

1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
2. In a large bowl, combine mashed bananas, melted butter, and brown sugar.
3. Beat in the eggs, vanilla, and rum (if using).
4. In a separate bowl, whisk together flour, baking soda, salt, cinnamon, and nutmeg.
5. Fold the dry ingredients into the banana mixture until just combined. Do not overmix.
6. Stir in raisins and nuts if using.
7. Pour batter into the prepared loaf pan and smooth the top.
8. Bake for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
9. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

06/17/2026
05/19/2026

“Who knows about Jackfruit?” Enjoying mines! I love Jackfruit, so many medicinal properties!! Here are some reasons to eat this fruit! carotenoids, and flavonoids that help protect cells from oxidative stress and inflammation.
* Supports digestion – Has dietary fiber, which may help bowel regularity and gut health.
* May help blood sugar control – Green/unripe jackfruit has a lower glycemic impact than many refined carbs, and some studies suggest it may help support glucose management when used in balanced meals.
* Immune support – Vitamin C and other antioxidants may support immune function.
* Heart health support – Contains potassium, which helps with blood pressure regulation, along with fiber that may support cholesterol balance.
* Anti-inflammatory compounds – Jackfruit contains phytonutrients like lignans and saponins that are being studied for anti-inflammatory and protective effects.
* Energy and recovery – Provides carbohydrates, magnesium, and small amounts of B vitamins that help with energy metabolism.
* Seeds have nutrients too – Jackfruit seeds contain protein, iron, and resistant starch. In traditional medicine, the seeds have been used for digestion and skin health.

02/12/2026

01/30/2026

How’s your Friday morning going? Happy Friday and much blessings 🫶🙏

Want your business to be the top-listed Gym/sports Facility in Plantation?

Click here to claim your Sponsored Listing.

Location

Category

Website

Address


321 N University Dr
Plantation, FL
33322