Living ALife2Sweet entails three main components Mental Health, Diet and Exercise. I am trying to pr
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01/17/2026
Enjoying my 3 days off with a little sun after a move workout.
I am selling some DJ equipment if anyone is interested hit me up or check out my marketplace items.
06/01/2022
Pre-workout meal before I go to the gym with my trainer.
Three scrambled eggs, half an avocado and two turkey sausages.
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I got me a nice piece of salmon, some freshly steamed broccoli a nice avocado and an almond wrap post workout.
So I am back in the UFC gym but Iām working with a personal trainer to get my core physically ready to continue with my MMA training.
I miss training so much. I also missed being in the gym and feeling healthy.
So letās see how I look and what happens within the next month and how far I progress.
I am 130 pounds, 26% body fat.
I think I want to get around 18% body fat and I would like to try to stay at 130 pounds. Maybe 125 if I canāt keep
The weight on. I need to get rid of this gut.
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03/08/2022
Enjoying a delicious drink on my vacation in Venice Florida.
01/11/2022
I ended up coming up with a nice meal.
I found some tilapia at target. I had a little bit cauliflower left so I made it into cauliflower rice. There was a leftover sweet potato in my fridge. And here is the finished product.
It is so nice when a meal just comes together when I have no thoughts about it. Just living in the moment and doing whatās in front of me thatās when things go smooth.
Of course my thoughts were going crazy already thinking about what it wants me to have for a snack. Satan gets into everything! But itās amazing to be able to see it.
Time to enjoy my dinner.
Maggie thinks every spot is hers. Always trying to get comfortable sitting in my spot.
12/13/2021
10 minutes till kickboxing with my coach. Monday madness! Letās get it!
We can only serve one master.
This is a concept I never understood when I was reading about God but now it is so clear.
Knowing God is so amazing compared to knowing about God.
The father reveals, Satan talks.
Godās path is straight and narrow. Many will not follow it but those who do their lives will be perfect peace. It is amazing!
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What an amazing strength and conditioning work out with Coach Kevin here at UFC Fit gym in Pembroke Pines.
It is awesome to see the growth in my training In just over a month. I owe it all to my amazing Coach Kevin.
I have so much more respect for MMA fighters after training. The hard work and dedication that is put in the gym preparing for their fights is grueling.
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