Yogaatthemill

The Surya Mudra represents the fire element and activates the fire energy in your body

When to do this Mudra?

Ideally between 4-6 am for optimum results and try to keep this gesture for 25 -35 min at a stretch.

✨Tips for a sound deep nights sleep✨

Happy Dreaming💤

Physical benefits:
– Opens the hip joint
– Lengthens the hip flexor
– Stretches the thighs & glutes
– Extends the groin

Collateral benefits:
– Helps with urinary disorder
– Stimulates the internal organs
– Increases hip flexibility
– Improves posture, alignment, & overall suppleness
– Lessens or alleviates sciatic pain
– Diminishes lower back pain & stiffness

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

These bottled up feelings create tight hips.
– Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

Sometimes you just need to keep it real. We all have our days.




Who can relate?

Growth and comfort do not co exist and even though change can be painful
✨with change comes growth ✨

Slowly but surely getting there.🧘🏽‍♀️

Happy Tuesday my lovelies!!!

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A wonderful class with my superstar yogis🧘🏽‍♀️

Feel humbled and special to be able to make a difference in these challenging times.

Loved the vibe and enthusiasm in today’s class🌸🌸🌸

Benefits of Chair Yoga

🧘🏽‍♀️Can be done almost anywhere

🧘🏽‍♀️Improves strength & flexibility

🧘🏽‍♀️Reduce stress

🧘🏽‍♀️Easier on the joints

Happy Monday yogis 🌸🌸

An early morning Surya Namaskar practice followed by a delicious Body Kind Coffee

ayurveda.school https://www.joyfulbelly.com/Ayurveda/recipe/Body-Kind-Coffee/26360

What’s your Monday morning like??