Teaching Self Defense since 2004! What is Krav Maga? Krav Maga is not a traditional martial art. Krav Maga training stresses the ability to react when surprised.
It was developed in a hostile environment in which combatants could not devote many hours to hand to hand combat training. Therefore, the Krav Maga system was created to bring students to a high level of proficiency in a relatively short period of time. There are no forms (katas) or rules or set
combinations as reactions to attacks. Instead, Krav Maga training focuses on teaching simple self-defe
08/27/2026
🥊 THAT’S A WRAP ON OUR STRIKING TACTICS WORKSHOP!
Big shoutout to everyone who showed up ready to work! You put in the rounds, sharpened your defenses and counters, and learned how to control the pace of a fight.
08/25/2026
No instructors were harmed during this workshop… probably.
08/20/2026
Keep your hands up—but don’t let them block your line of sight. Hands up and out, ready to defend, react, and counter quickly. Good positioning keeps you protected without sacrificing your vision.
See the threat. Defend fast. Counter with purpose.
08/18/2026
Mirror work isn’t just about looking good—it’s about building good habits. Slow down, watch your technique, fix the little things, and build the muscle memory that matters when it counts.
See it. Correct it. Repeat it.
Monday stress relief, Krav style. Take a breath, reset, and let it out with some hammer fists. Focus on your breathing, your movement, and getting rid of that Monday stress—one strike at a time.
Breathe through it. Hit with purpose. Leave the stress behind.
08/15/2026
Need a little relaxation?
Take some time for yourself and join us for one of our Krav Yoga classes. Stretch, reset, and recover while combining the benefits of yoga with the principles of Krav Maga.
Your body works hard. Give it a chance to recover. 🧘♀️
08/12/2026
Train for every range
08/08/2026
Intensity isn't about being reckless—it's about being intentional.
Every rep. Every drill. Every round. Train with purpose, stay present, and push yourself just beyond yesterday.
The way you train is the way you'll perform when it matters.
08/06/2026
Every fight starts before the first strike is thrown.
Your fighting stance is the foundation for everything—your movement, your defense, your power, and your ability to respond under pressure. A strong stance gives you balance, control, and the ability to move when it matters most. Master the foundation. Build a better fighter.
08/03/2026
Some families are born. Others are built on the mats.
The people who push you, challenge you, celebrate your wins, and help you back up after a hard round become more than training partners—they become family.
Find your people. Train together. Grow together.
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 11am - 6pm |
| Saturday | 8am - 12pm |