Crossfit Plainfield

09/15/2026

Help us congratulate Derrick on ONE YEAR at CFP! 🎉

It’s so much fun having Derrick in class. He brings the energy, the laughs, and of course… the daily Strength class selfies with Aujani. 😂

Honestly, where would we be without those selfies?!

We’re so glad you’re part of the CFP crew, Derrick. Here’s to many more years of showing up, getting stronger, and keeping us entertained!

09/14/2026

🎉 SEPTEMBER ANNIVERSARIES 🎉

September is another month of celebrating the people who make CFP what it is!

Whether you’re celebrating your first year, your fifth, or somewhere in between, we’re grateful you’ve chosen to spend part of your journey with us.

Thank you for showing up, putting in the work, cheering each other on, and being part of this community.

Happy CFP anniversary to all of our September members! 🖤💚

Here’s to another year of getting stronger, having fun, and showing up for yourself. 💪

09/14/2026

WORKING OUT SHOULD BE FUN

One of the best benefits of working out in a group class is the camaraderie of the other people in the group.

You share the struggles, the hard work, the complaining about the coach. If you were all by yourself you might not even show up but when your name is on the list and the coach and your workout buddies are waiting for you then you SHOW UP.

The group cheers you on and is proud of you for showing up. You don’t get that from working out by yourself.

You work hard together, sweat together get stronger together and have fun together.

If you have never tried a group class before then it’s time. You don’t know what you don’t know. Come give it a try. https://crossfitplainfield.com/

09/11/2026

More Than a Workout: Why We Do Hero WODs
If you’ve been around CrossFit for any amount of time, you’ve probably heard the term Hero WOD.
Maybe you’ve seen a workout named after someone you didn’t know. Maybe you’ve walked into the gym and seen a workout on the whiteboard that looks a little more intimidating than usual. Or maybe you’ve completed one without knowing the story behind the name.
But Hero WODs are about much more than a hard workout.
They are a way for our CrossFit community to remember.
Hero WODs are workouts created in honor of individuals who made the ultimate sacrifice, most often members of the military, law enforcement, or emergency services who died in the line of duty. Each workout carries a name and a story. Behind the reps, the running, the pull-ups, the heavy lifts and the time on the clock is a real person who had a family, friends, a career, a community and people who loved them.
When we do these workouts, we aren't trying to recreate their sacrifice. We can't.
What we can do is remember it.

If you’ve been around CrossFit for any amount of time, you’ve probably heard the term Hero WOD.

09/11/2026

25 years later, we remember.

Today, we honor the lives lost on September 11, 2001, and the families, first responders, service members, and countless others whose lives were forever changed.

We remember the courage, the sacrifice, and the way our country came together in the days that followed.

We will never forget. 🇺🇸

09/09/2026

Simple But Not Easy

Here is what we focus on to help you get to your goals.

None of this is complicated. We make it very easy to understand.

Implementation takes some time. You won’t reach your goals over night. It is not a quick fix. You will stumble, you will fall but as long as you keep going you will get a little better and little better and a little better. You might not even notice your success at first but I promise if you work on These things it will happen. Here are the 6 Key Points that we focus on.

🟢SLEEP
🟢WATER
🟢NUTRITION
🟢EXERCISE
🟢MINDSET
🟢STRESS

If this sounds like what you need help with then shoot me a message to get scheduled for a consult.

09/07/2026

HAPPY LABOR DAY!
Today we celebrate hard work.

And if there’s one thing we know about the people of CFP…

You’re not afraid of a little hard work.

To the early-morning crew, the after-work crew, the parents squeezing in an hour, the coaches who keep showing up, and every person choosing to get a little better-

Happy Labor Day from CrossFit Plainfield. ❤️🇺🇸

Enjoy the day. You’ve earned it.

09/02/2026

Wednesdays are for turning things upside down.

Just your midweek reminder to get a little more balanced.

Happy Handstand Wednesday.

09/01/2026

AUGUST COMMITTED CLUB

It may still feel like summer outside with this heat and humidity, but August means back-to-school, summer winding down, and everyone getting back into their routines.

And through all of it, these members kept showing up.

Early mornings. After work. Between kids’ schedules. During busy weekends. They made their workouts a priority and kept putting in the work.

That’s what Committed Club is all about—not being perfect, but being consistent.

Congratulations to our August Committed Club members! We’re proud to have you as part of CFP.

08/31/2026

The Secret to Consistency? Being Flexible.
We often think consistency means doing the same thing every day.
Same workout schedule.
Same meals.
Same routine.
No missed days.
No exceptions.
But real life doesn’t work that way.
Kids get sick. Work runs late. Vacations happen. Your family wants pizza on Friday night. You get invited to a last-minute dinner. The weekend you planned to spend at the gym turns into a weekend getaway.
If your definition of consistency requires everything to go according to plan, you’re going to feel like you’re constantly falling off track.
The people who stay consistent long-term aren’t necessarily the people with the most discipline. They’re often the people who are flexible enough to adapt when life gets in the way.

We often think consistency means doing the same thing every day.