09/11/2026
Friday morning training πππ½ββοΈπ§π»ββοΈπ.
On Fridays we focus on full body movements such as Thrusters (Squat + Press), Loaded sleds π· & Deadlifts, plus kettlebell exercises to force your core to work the entire time. If your training is only machine-oriented, youβll lose a very important detail that comes with proper strength training: core stability. Among all of the key aspects of our training such as pushing/pulling/carrying/squatting etc., core strength is just as important so we can avoid developing a heavy reliance on machines (which do 100% of the stability for you). Learn how to move like an athlete & youβll continue to be able to do the things you love forever π―πβοΈ.
Training inquiries: DM here, or message Coach Christian Wadwa directly so we can get you moving with purpose today π€πΎπ².
All sessions held at our private gym located 5 minutes from CSUF π«.
π120 N Bradford Ave, Placentia CA, 92870