Ergogenic Sports Nutrition ergogenicsportsnutrition.com

Ergogenic Sports Nutrition ergogenicsportsnutrition.com http://ergogenicsportsnutrition.com/ Our products utilize organic and natural ingredients, which have been extensively researched with proven results.

We believe in a legitimate, natural, and legal alternative to doping.

Tell us how dumping 90-100 grams of carbs in a single bottle is a good idea when not matched for sweat losses? We don’t ...
09/22/2026

Tell us how dumping 90-100 grams of carbs in a single bottle is a good idea when not matched for sweat losses? We don’t talk science, we live by it.

Don’t leave results to “coaches” who don’t have BOTH academic and elite cycling experience on their resume’s
06/25/2026

Don’t leave results to “coaches” who don’t have BOTH academic and elite cycling experience on their resume’s

Sometimes power isn’t the problem metric (between yourself and top pros), it’s the weight. Losing 7 kilos would have put...
06/07/2026

Sometimes power isn’t the problem metric (between yourself and top pros), it’s the weight. Losing 7 kilos would have put me in the world tour category, 12 kilos would have made me a world tour climber. Perhaps I shouldn’t have had such an extensive history of weightlifting and picked up cycling at a young age?

05/21/2026

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04/12/2026

If you’re drinking less than a bottle per hour you’re doing it wrong

04/12/2026

Research suggests that the optimal ratio of glucose to fructose in a sports drink consumed at 360 calories or less per hour is 2:1. This amount is for vast majority of cyclists!

Pushing above 400 calories (max) per hour and a 5:4 ratio is not for most of you. That requires gut training and has the potential to DECREASE THE USE OF FAT USED AS A PRIMARY FUEL SOURCE! If you’re averaging 200 watts per hour on a three hour ride and your glycogen stores are good (you eat a carbohydrate based diet) you should be consuming closer to 240 calories an hour not 400. Sometimes copying the Pros is not the best for you and you have to think about adaptations.

04/12/2026

If your hydrating on the bike with less than a bottle per hour, you’re doing it wrong. Hydration volume, not just calories count.

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