424 Athlete Factory

🏀 424 FALL TEAM WORKOUTS‼️ 🏀

We are very excited to announce that we will be working with programs of all levels this Fall!

We will be holding Team workouts that focus 100% on skill development!

Workouts will be held at 424 or YOUR GYM! We will travel to you!

Multiple options available including time/scheduling flexibility!

Open to Boys and girls teams of all levels!
- Varsity
- JV
- Middle School
- Youth
- AAU

Call/text us today for more info or to schedule your session!

Let’s work! 😤💪🏼🏀

Don’t just teach the HOW, explain the WHY ‼️

The pic on the left was a warmup finishing drill. No specific move, but we explained WHY and WHEN to keep the ball high.

Pic on the right is WHEN this can be effective! In game application of something talked about that led to a great finish 😤

It isn’t always an exact move that shows up from your training. When players understand the WHY and WHEN behind things, they will learn how to implement things without thinking twice.

Lyric has been a sponge since I met her and continues to get better everytime she is on the court! 💪🏼

Some basic finishing options to start a workout 💪🏼🏀

The DIFFERENCE is in the DETAILS!

Only one workout this week!

Thursday: Need for Speed w/ Coach Gabe 7pm - 8pm

Schedule will be back to normal next week!