07/22/2026
Great times at North Park Triathlon continue!! Give a Tri a try this season!! Swimming is the first event, of course!
Maintain focus in the water to enjoy your swimming experience. #stepbystep
Schedule a swim session today to turn struggles into swimming successes!
07/22/2026
Great times at North Park Triathlon continue!! Give a Tri a try this season!! Swimming is the first event, of course!
07/22/2026
Important injury prevention!! Get the smaller parts going first, support for the larger parts!!! Power!
5 Dryland Exercises That Help You Warm Up for Your Next Swimming Workout All athletes need a dynamic warm-up before jumping into their workout. Most start with some dynamic movements and then go on to sport-specific drills. Masters swimmers should do this too.
05/16/2026
Well said…just keep swimming! With focus on technique
Better technique, less effort, more enjoyment. Join thousands of swimmers → https://www.skool.com/oceanswimschool
04/17/2026
Allegheny Mountain Y Masters Swim Championship Meet at Penn West/Clarion U early April '26! Think about joining a Masters team next season!!
01/07/2026
Just ordering some new goggles from Swim Outlet. Which ones do you prefer? If you would like a coupon for SO, message me! Happy swimming!
What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color Swimming goggles are often overlooked when it comes to triathlon tech but your choice of lens color on race day can make a big difference. Mark and Fraser ru...
Simple, strong advice from an experienced coach.