Intrepidus Fitness

It was a great morning for a workout outside! We had so much fun that we are planning to take as many Saturday morning workouts outdoors in the future as weather permits. Join us for the next one next Saturday at Denny Park (29th and Liberty)!

Morning crew got their pump on! We love this workout because it can be done anywhere as long as you have a pair of dumbbells. And boy does it pump you up if you do!

Bonus if you come to class today, you get to find a 1-rep max Bench Press directly following the AMRAP. Let’s see what those chests and arms can do after they’re all pumped up!

Happy “Pump” Day!

Now that the hard part is over, go and enjoy your week!

Stop skipping the details that actually make you stronger.

Anyone else find folding laundry to be the hardest shoulder workout of the week?

And you thought you were just showing up for some chest pump…

Simple, not easy.

If a toddler can hug a heavy med ball and carry it across the floor, you can show up for yourself today.

Fitness isn’t about being perfect, it is about showing up. MJ isn’t overthinking the workout. He just showed up, grabbed the ball, and ran with it!

What is holding you back from showing up today? Drop the excuses. Pick up the ball. We will see you on the gym floor.

***Fair warning to our members: If you see bear hug carries in the programming in the near future…you can thank MJ for the inspiration 🐻

Today’s strength complex will challenge your speed, patience, and overhead stability. As you can see in the video, when the weight gets heavy, it can begin to dictate the movements. And you know what? That is exactly what training is for! Moving heavy weight under fatigue isn’t always textbook. But the ability to stay locked in, fight for stability, and finish the complex is always a victory.

Keep pushing, keep learning, and keep building.