BG Fitness Community

there is immense transcendence in The Power of ONE MORE.

One More Rep.
One More phone call.
One More step forward.
One More Leap of FAITH.
One More Prayer.

It’s a simple yet extremely powerful concept that can easily get overlooked in your day to day life. You’re much closer to the life you dream of than you think you are.

One More Decision
One More Action
One more Thought away from leading the life you deserve.

I hope you find that this week and apply it to your life. Your future self is right around the corner. STAY INSPIRED 💫

♠️

This is what it takes.

♠️

No One Cares, Work Harder 〽️

🐺: Mentality™
🎥: Austin Conn

♠️

outside is back to what it was 🚀

♠️

chopping it up with Jpump 🤜🏾💥🤛🏾

outside of the gym, your recovery (time) and diet are just as important as your own training & goals. as you progress in your journey the beauty is that your body will speak to you naturally with what you need and you can move accordingly. if you’re newer to training, ensure adequate time between training, rest, and diet. be 100% in every category for true results!

motivation comes & goes. let discipline curate your motivation for you 💪🏾

♠️

BUILT IN THE DARK X ARM DAY X HOURS IN SILENCE 🦇

♠️

do you have knee pain and is it holding you back? this warmup & exercise might be the trick for you.

this helps to loosen the knee while building strength around it, and also feels great on your quads. add more weight as resistance when you feel your body adapting to it.

I’ve seen massive pain relief & growth incorporating these into my leg days.

♠️

gym memberships should be viewed as an investment in yourself. in some cases, life circumstances can alter this.

there’s so many advantageous reasons to have a membership especially at Essential Strength where it is one of the only official HYROX training clubs in the Pittsburgh area. great people, focusing on serious competition-grade type atmosphere. being in these types of gym environments can be inspiring for you as you go along your fitness journey.

Invest in yourself and your health!!

♠️