Industrial Athletics

HYROX TRAINING IS FOR... WELL, PRETTY MUCH EVERYONE!
Going to Nashville? Awesome.
Not going to Nashville? Also awesome.
Have never done a HYROX? Perfect.
Think you’re “not fit enough” for HYROX?
Even more reason to come.
Our HYROX training is about getting stronger, building endurance, challenging yourself, and having a ridiculous amount of fun while doing it.
You don’t need to be fast.
You don’t need to be strong.
You don’t need to know what a sled push is.
And you definitely de leed to own matching workout clotnes.
Just bring yourself and a willingness to work.
Come train with us, meet some new people, sweat a little (okay... probably a LOT), and see what you’re capable of.
Nashville is the goal for some of us. Getting stronger and having fun is the goal for ALL of us.

We are all very saddened by the passing of Dolly!
So in true IA fashion, we will be having a DOLLY PARTON MEMORIAL WORKOUT!
At Coach Jeff’s request, we’re serving up a little Dolly, a lot of lady power, and just enough suffering this Monday!
Come ready to work hard, look fabulous, sweat a lot, and mind your own business.
• Heels and dressing up are optional.
• Glamour is encouraged.
• Being fabulous is mandatory.
But, Showing up is the real power move.

From early‑morning workouts with his daughter to finding his stride in strength and movement, Jon Parker has become a cornerstone of the 5:15 crew. Our July Committed Club Honoree shows what commitment can build and he does it with the kind of quiet determination that lifts everyone around him.

There’s something pretty special about this place.
It’s not just the workouts.
It’s not just getting stronger or hitting new
PR’s.
It’s the people.
Different ages. Different backgrounds.
Different goals. But we all show up, put in the work, encourage each other, and become a little stronger together.
And every once in a while, we get to stand together under the flag and remember that what we’re building here is bigger than a workout.
Community. Hard work. Accountability.
Friendship.
That’s what makes this place special.
Proud of this crew. Proud of what we’re building. And grateful for every person who walks through our doors.
Keep showing up. Keep doing the work.
Keep being part of something bigger.

HYROX Nashville Training!

Nashville is on the horizon... and it’s time to start training!
Our HYROX training kicks off in September, and you do NOT have to be headed to Nashville to join us!

Whether you’re training for your first HYROX, preparing for Nashville, or simply looking for a new challenge, these workouts are for ALL fitness levels.
Come get stronger.
Come get faster.
Come challenge yourself.
Come have some fun with us.
Nashville or not... let’s see what you’re capable of!

Talk to Coach Jen G for more details or to get registered

🏃🏻‍♂️

Just casually getting stronger over here...

Some days the weights feel light.
Some days they feel like they personally offended you.

But every rep counts. Every workout counts.
Every time you choose to show up counts.
You don’t have to be the strongest in the room.
You just have to be willing to put in the work.
Work hard. Have fun. Get a little stronger every day.

That’s how progress happens.

Why does exercise make some people feel calmer, happier, or more energized? The answer has a lot to do with brain chemistry. This blog explains the chemicals released during exercise and how they support both the body and mind
https://www.industrial-athletics.com/what-exercise-does-to-the-brain/

HYROX TRAINING STARTS IN SEPTEMBER!
NASHVILLE, WE’RE COMING FOR YOU!
Starting in September, we’re kicking off dedicated HYROX training to get you stronger, faster, and ready to take on the challenge!
And here’s the best part... you do NOT have to be going to Nashville to join us.
Whether you’re training for Nashville, thinking about doing a HYROX someday, or simply looking for a new challenge - this is for YOU.
Come push yourself. Come get uncomfortable. Come see what you’re capable of.
You don’t need to be a HYROX athlete to start training like one
Ready to see what you can do?
LET’S GO!