Mecka Fitness

Cranberry...

We're saving you a spot.

Reserve your membership today for just $29 and lock in your introductory rate before opening.

https://www.meckafitness.com/cranberry-public-sale

Meet your Mecka Hybrid Great Race Teams!

Let's go and Samar 🥳

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Main character energy starts with showing up.

Meet **Ed’s Monthly Adventure Challenge** — a new monthly challenge dreamed up by Coach Ed. 💪

Each month, we’ll release a short workout that Mecka members can complete before or after class. These are designed so **everyone can participate** — no high-skill movements, no barbells, just a fun little challenge to test yourself each month.

Here’s how it works:

⚡ Complete the monthly workout
👀 Have someone witness your attempt
📝 Submit your score through the Google Form
🙌 Come back next month for a brand-new challenge

**SEPTEMBER’S CHALLENGE:**

2 Rounds For Time
🚣 15 Cal Row
🔥 15 Burpees Over the Rower

Grab a friend, grab a rower and get after it.

**Ed’s Monthly Adventure Challenge starts NOW.**

Submit your score with the link in our bio.

**SEPTEMBER’S CHALLENGE:**

2 Rounds For Time
🚣 15 Cal Row
🔥 15 Burpees Over the Rower

Grab a friend, grab a rower and get after it.

Last call for waitlist sign ups! Early Access enrollment opens tomorrow!
Spots are very limited so join the wiatlist to sign up early!

💪 Session 1
Start Date: September 28
Mon/Wed/Fri • 12:10–1 PM

💪 Session 2
Start Date: October 12
Mon/Wed/Thurs • 6–7 PM

✨ 8 weeks
✨ 12 people per session
✨ Supportive coaching
✨ Incredible community

Enrollment opens tomorrow September 1.

Join the waitlist now! https://www.meckafitness.com/women-only-strength-school

Meet your Mecka Hybrid Great Race Teams!

Let's go .87.0 and 🥳

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Proof that sweating with strangers is actually... fun?