Union Fitness

Mark your calendars! Next week, Labor Day 🇺🇸

We’ll be open 10AM–2PM on Monday, September 7th with all classes cancelled for the day.

Come get some movement in, enjoy the long weekend, and we’ll be back to our regular schedule on Tuesday! 💪

Have a safe and happy Labor Day!

You might not be using TeamBuildr to its full potential 👀

You already know you can check the day's class workout—but there's more waiting for you in the app.

Tristan put together a quick breakdown of some of the features available to Union Fitness members and how you can use them to get more out of your training.

📲 Check out the full blog through the link in our bio!

🚨 We'll see you TOMORROW! 🚨

Here's what's waiting for you at Union Fitness Wellness Day: Move. Recover. Connect.

🕚 11:00 AM–1:00 PM - Wellness Open House
🤝 Meet local wellness partners
🎟️ Complete your Wellness Passport
❄️ Cold Plunge
⛷️ SkiErg Challenge
🧘‍♂️ Mobility Session
🎁 Earn raffle entries all morning long!

🕐1:00–1:45 PM - Enjoy a catered Lunch while connecting with fellow attendees.

🕑 2:00–3:15 PM - Wellness Panel takes the stage!
🙋We've already received some fantastic audience questions, and our panelists are ready to share practical advice on movement, nutrition, recovery, and building healthier habits.

🏆3:15 PM - Raffle drawing!
Stick around to see if you're taking home one of our amazing prizes from our local partners.

🍻 After the event - Keep the conversations going with us at our Community Happy Hour at Federal Galley.

Whether you come for the cold plunge, the raffle, the panel, the food, or just to meet some awesome people, we can't wait to spend the day with you.

See you tomorrow! 💛🖤

Meet Mia! 👋

When Mia joined Union Fitness, she was looking for something different from the typical big-box gym—and she found it.

Since then, she's stepped outside her comfort zone, learned to train with a barbell, built a 195-pound hip thrust (‼️), and mastered Romanian deadlifts through consistency and hard work.

Outside the gym, Mia is a talented tattoo artist, and she uses strength training to stay healthy, improve her posture, and support the work she loves.

One of our favorite things about Union is getting to know the people behind the workouts. Every member brings their own story, goals, and reasons for showing up—and we're grateful Mia is part of ours.

If you see her around the gym, be sure to say hi (or ask her about tattoos 😉).

Last chance to lock in your RSVP bonus for Wellness Day 👀

RSVP today and you’ll start the day with +3 raffle entries already in your pocket.

There will be plenty of ways to earn more entries during the event — from visiting vendor tables, joining day-of activities, and taking part in the Wellness Day Passport challenges.

But this is the easiest one.

RSVP now, get your first entries, and come spend the day moving, recovering, connecting, and meeting some awesome local wellness partners.

Union Fitness Wellness Day: Move. Recover. Connect.

📍 Union Fitness
🗓️ August 22nd
🎟️ Free to attend
🔗 RSVP through the link in bio

🎉 Did somebody say raffle?

Everyone who RSVPs and attends Wellness Day will receive a raffle ticket—but that's just the beginning.

Pick up your Wellness Day Passport when you arrive and complete quests throughout the day to earn even more raffle entries. Explore our community partners, join the conversation, and see how many entries you can collect! 👀

A huge thank you to our raffle sponsors:
🎁 Union Fitness
🎁 Federal Galley
🎁 Commonwealth Nutrition
🎁 Allegheny City Brewing
🎁 Water Lantern Festival
🎁 Pittsburgh Meal Delivery
🎁 Nervana Health | 50 S 7th St, Pittsburgh, PA

..and we may have a few more surprises up our sleeves.

🎟️ RSVP through the link in our bio for your chance to win—and join us for a day focused on health, community, and a little extra fun.

We can't wait to see you there! 💛

Sometimes the hardest part of working out is deciding to work out.

One of our members said something this week that stuck with us:

"I like coming here because I don't have to think. You just tell me what to do."

That's what our classes are here for.

Show up. Move well. Leave feeling better than when you walked in.

Through the month of August, all class punch packs are 20% off.

📧 Email: [email protected] to grab yours!

📚 Help us support local students and teachers this August!

We're partnering with The Education Partnership to collect school supplies for under-resourced schools across Southwestern Pennsylvania.

Every donated item earns you a raffle entry for a chance to win a FREE month of Union Fitness Unlimited Membership, and if you donate 10 or more items, you'll also receive 5 free class passes!

Check out the graphic for donation details, then bring your supplies to the Union Fitness front desk throughout August.

Let's help our community start the school year strong. 💛

The Education Partnership

Who skips leg day the most? 🤔

There is still time to sign up for our Wellness Day on 8/22/26!

Click the link in bio to learn more and secure your spot. 🧠✍️

Come for the fitness. Stay for the biscuits. 🤝

We’re excited to have Wise County Biscuits & Cafe join us for the Wellness Day lunch!

Spend the day exploring local wellness resources, meet our community partners, enjoy lunch from one of North Side’s favorites, and stick around for our expert panel afterward.

And if you’re not quite ready for the day to end, we’ll be heading across the plaza to Federal Galley for a casual happy hour to keep the conversations going. 🍻

🎟️ RSVP through the link in our bio—we’d love to see you there!