08/30/2026
Hey new mama, this one’s for you💕📣
F45 provides personal training in a group fitness enviornment, with functional full body circuit
08/30/2026
Hey new mama, this one’s for you💕📣
08/16/2026
Another member to the 1️⃣0️⃣0️⃣0️⃣ club 🎉
So proud of our girl Atalya Lehigh on keeping her workouts consistent through so many seasons to hit this amazing milestone. An OG, bright light, mama inspo, and friend to many in our community, we’re so lucky to have her on the team! ❤️🏃♀️💪
Congrats!!!!! 🎉🎈
07/27/2026
YEAR 6 is approaching 🎉 and we’re going BIG.
Join us August 8 | 9AM @ Dick’s House of Sport (Ross Park) for for an F45 Hybrid workout with a HYROX-inspired twist 💪 - all levels welcome.
Show up for your community, stay for our fav small business vendors, giveaways + good vibes 🎈🎉
Let’s pack the turf and celebrate 6 years STRONG 🔥
Book now on the F45 App or Mindbody ‼️‼️
07/14/2026
Looking for a new fitness home?! We’d love to meet you 🏡👋
Experience 3 classes for $30 ➡️➡️
Get a feel for what your weekly routine could look like with expert coaching, efficient and fun workouts, and an incredible community.
07/10/2026
Fall race season incoming 🔔🚨🏁
We are kicking off a brand new HYROX training block to get you prepped and pumped for all the fall races - DC, Toronto, Tampa, Anaheim, Nashville + more 🤩
Whether you’re HYROX-curious, signed up for a race, waiting for Nashville early access tickets 😉, or just looking to add some +endurance into your training, we got you covered.🏋️
Plus it’s more fun to train as a team. We could all use a little extra accountability. 🙌🏼🙏
06/29/2026
Ok, so like is it time to start HYROX training agaiN?! We’re gearing up for a new 1️⃣2️⃣ week series, details dropping SO soon!! Send a 🙋🏾♀️ if you’re signed up for a fall race ⬇️
06/12/2026
6.20 is F45 Games Day! 💪🏆This is a Saturday morning workout you won’t want to miss. 3 work zones, 3 to a team, and a little friendly competition. Consider this your official sign to lock it in.
Choose strength. Choose power. Choose health 💪🫀
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 6pm |
| Saturday | 7:45am - 11:30am |
| Sunday | 8:45am - 11am |