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It’s important for men to be strong.

If men aren’t strong, then who’s there to go to battle?

If men aren’t strong, who is going to build the roads & buildings?

If men aren’t strong, who is going to protect their families?

Who is going to carry the heavy load when things get hard?

Who is going to stand firm when everyone else is running?

Strength isn’t just about having big muscles.

It’s about being capable.

Being dependable.

Being willing to step up when you’re needed.

Men should train their bodies, strengthen their minds, build their character, and become men others can count on.

Get strong. Stay strong. Be useful.

WAKE UP TODAY 💯

Bedroom camping for the win last night ⛺️

Thanks to Marissa Hirt for always coming up with cool creative ways to give little dude a memorable childhood.

Keep mom’n it up babe!

Keep living your best life my son 🙏🏼

WAKE UP TODAY 💯

Here is how you calculate bar speed without the fancy stuff?

Grab some metal weights. Not those rubber coated ones.

Put them on the bar & move the bar fast.

If you ain’t making noise. It’s too damn slow.

WAKE UP TODAY 💯

We are in the good old days.

Appreciate them as they pass.

It wont always be this way.

The simpler times.

The times when we are no longer his whole world.

That breaks my heart.

But it’s inevitable.

It’s bound to happen.

So for now. I’m appreciating the good old days.

Thank you Father God 🙏🏼

WAKE UP TODAY 💯

Stick with the basics man!

I think people underestimate how important the basics are and how far they can take you.

I’m doing nothing that’s out of this world in this workout.

I keep it simple.

I keep it consistent.

It’s been that way for 17 years!

Now, do I sometimes mess around and try some off the wall stuff.

Yeah just to see if I can do it.

But it’s not in my normal everyday structured routine. M

Just remember, don’t think you always gotta be doing “cool” “new” exercises.

Simplify & stay consistent.

WAKE UP TODAY 💯

Stop the damn excuses.

Get the work done.

WAKE UP TODAY 💯

What are you prioritizing as a man?

I don’t care if you’re 18 and just graduated high school.

Or if you’re in your 30’s-40’s with some children.

Where is your focus?

What are you prioritizing?

WAKE UP TODAY 💯