BAWDIEDbyShawny

BAWDIEDbyShawny

Share

BAWDIEDbyShawny is a page where everyone can be inspired and motivated to be their OWN body goals an

03/21/2024

🗣Who said can't have strong Cores with banging Abs⁉️

To all my out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾.

☆Here is a snippet of an exercise that is part of my Mom BAWD online training program. I give a modified variation along with an intermediate/advanced variation for ALL LEVELS.
💥If you're a mom who's looking for guidance, accountability, a customized workout/nutrition guide, check-ins, & amongst other benefits that will help you to achieve the desire Mom BAWD that you want send me a DM with "MOM BAWD" & let's get your journey started‼️💥

03/14/2024

💥Mom BAWD Tip💥
The leg press is a compound exercise machine that hits all the muscles in your legs (quads, hamstrings, glutes, calves) & core. This machine will not only help to sculpt those legs & that🍑, which you can grow to be bigger with a proper NUTRITION EATING HABIT, but it will help with your strength as well. This machine kills 2 birds with one stone, why wouldn't this be a part of your training program🤷🏾‍♀️‼️
▪︎
▪︎
▪︎
So, Moms, if you're in the gym & wondering what leg machine will get the job done for you, try the leg press💪🏾🍑!

💫If you're a Busy Mom & you're looking for some guidance through the gym with sculpting your b***y, gaining strength, and a nutritional guide for those amazing results, DM me "MOM BAWD" for more info about my online program🤗‼️

08/15/2022


I give you the blueprint & all you have to do is FOLLOW DIRECTIONS, it's that simple🤷🏾‍♀️!

💥Gotta give this hard working, determined, beautiful Queen her💐 b/c she put that work in which too a month...its just going to get better from her & I can not wait😁💪🏾‼️

🗣SHE GOT BAWDIEDBYSHAWNY😝!!!
*t

05/10/2022

The hardest part for me was eating the right amount of food...I use to think eating less was good until I finally got a coach who taught me the right way & look at me now, straight B***Y😝🍑💪🏾!

🗣ladies, lift weights & eat dammit‼️

05/07/2022



🗣It's the confidence for meeeeee🥰💐👑...self love is the BEST love I promise...its time to start loving YOU💞‼️

⌛️

Photos from BAWDIEDbyShawny's post 04/27/2022

🚨Small Group Trainings available🚨

When training with me my goal isn't just to help you build the B***Y that you desire but to help you to become stronger mentally & build your confidence because you can do anything that you put your mind to!!

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 5am: 1️⃣
▪︎M/W/F @ 6am: 1️⃣
▪︎T/Th/Sat @ 6am: 3️⃣
▪︎T/Th/ @ 5am AND Sat @ 7am: 2️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Monday May 2nd, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

04/26/2022


Summer is 5️⃣6️⃣ days away...Idk about you all but your girl has been working🥰💪🏾...last summers b***y was definitely giving what it was suppose be giving but this summers b***y is coming in even better😏.

Start making time to start loving the b***y that you were blessed with & be your OWN B***Y goals😍

💥Small group training for May is opening up next week, if you're ready to put in the work email me TODAY [email protected]‼️💥

Photos from BAWDIEDbyShawny's post 04/04/2022

🚨2 More Small Group Trainings available🚨

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 9am: 4️⃣
▪︎T/Th/Sat @ 6am: 4️⃣
▪︎T/Th/ @ 5am Sat @ 7am: 1️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday April 4th, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

Photos from BAWDIEDbyShawny's post 03/02/2022

🚨Another Small group training available🚨
🔸️Location is Monroeville Planet Fitness🔸️

🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday March 7th, 2022

***Serious inquiries only to email me at [email protected]***

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

Want your business to be the top-listed Gym/sports Facility in Pittsburgh?

Click here to claim your Sponsored Listing.

Location

Website

Address


Pittsburgh, PA