Life in Motion Gym

We are so excited to offer Tai Chi with Lori Kennah at the gym! This particular class has a focus on arthritis and fall prevention. Details are below. Reach out to sign up if interested!

We have some great events coming up at the gym over the next few months. If you are interested, don't hesitate to reach out!

Did you know that we have a variety of pre-recorded short workout videos on our YouTube channel? You do need to be sure that you pick a video that is appropriate for your needs, but take a look to see if there is one that you can use to supplement your movement routine!

To start, we want to highlight a workout you can do standing up against the wall!

https://www.youtube.com/watch?v=X5i1Mb-TBlI

Did you miss our last speaker on Virtual Speech Programming? Check out our YouTube channel for a recording!

https://www.youtube.com/channel/UC1DaNTCvHQ-lnWKBhulIzTQ