theetransformation_1809

theetransformation_1809

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Transforming the mind, body, and spirit! Personal Trainer, Speed and agility, & HIIT instructor!!

08/24/2026






Great risings! Today’s message is…… 4th qtr how are you going to finish?!?!

If you’re looking or know someone looking to change their life don’t hesitate to reach out! Or send them in my direction! Men, women and children! Fulfilling my purpose!!! 🙏🏽🙌🏾

07/23/2026






Great risings!!! Today’s message is… Stop putting limitations on yourself let alone allowing self doubt to creep in! Use your past accomplishments as a confirmation that you can do whatever it is! Continue to be great and be You!!

05/19/2026



Snow White! Small compact Platinum female still looking for his forever home!!

Serious inquiries only!

Will come with papers and with update shots and vaccinations
Payment plans are also available

03/20/2026
03/17/2026







Great risings!!! Today’s message is.. Change as many lives as you can for the better!! Whomever you may come in contact with or whomever you may speak with! Aspire to Inspire before you mfn expire!!!

Thee Transformation Continues

BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

03/10/2026







What’s good ppl?! Today’s message is… Change the world you live in!! Continue to be the difference and making ya presence in more ways than one! Even if it’s 1 person at a time! Never know who’s watching! Continue to do what you do how you do!!

Thee Transformation Continues

BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

03/09/2026







Great risings!! Today’s message is… Show up for yourself!!! Every mfn day show up for ya self in some form or fashion! As much as you may do for others make time for ya self! Only right as you deserve it! Continue to be great! Continue to be You!!

THEE TRANSFORMATION CONTINUES

BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

03/05/2026




🍗

S/o to she’s been kicking ass! Her results have been speaking for themselves!! How many 58 yr old women do you that got back like that?!?! Let’s keep the vibes going Peg!!

I do this!! Men, women, and children gets this work!!! I have availability if you ready to transform! Summer is right around the corner!!!



I DO WHAT I DO WHEN I DO WHAT I DO WHEN I’M DOIN!!!

If you’re ready to transform ya mind and body tap in wit me!!! I have availability to start ya day, afternoons and evenings!!

BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

03/02/2026






Great risings! Today’s message is… Build and destroy!! Build ya self up!! In order to build you must start with the root! Build within to add knowledge and positivity! To destroy any negativity that may enter your harmony!


BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

02/13/2026







What’s good ppl?!! Today’s message is…. Give yourself Grace!! Take the necessary time to give yourself the Grace you need!! You know how much you’ve overcome! You know how long it’s taken you to reach where you currently are! You know what you’ve gone through to meet ya present self! You got this!!! Love on you before worrying ya self on how to get to the next destination!

THEE TRANSFORMATION CONTINUES

BeGreat BeUndeniable BeUnstoppable BeBlessed BeLegendary BeYou PersonalTrainer Fitlifestyle coach explore purpose makeadifference fyp reelsinstagram fypage lifechanging Motivate Encourage Inspire

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Location

Category

Address


Pittsburgh, PA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm
Sunday 10am - 11am