06/11/2026
Heavy sandbags = burning lungs 🔥 • • #metcon #prvn #sandbagcarries #crossfit
We are a functional fitness and cross training dedicated gym.
We offer personal training, group training, DEKA specialized classes, and individualized/group sports training.
06/01/2026
May Chalk & Committed Crew 🙌🏻
Almost half way through 2026 and our members are sticking to consistency and hard work. 💪🏻
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Lots of smiles before and even after Murph. 🇺🇸
Lots of memories made. Lots of love for this community of ours 💪🏻
2026 Murph in the books 🇺🇸💪🏻
05/25/2026
Honoring the heroes who gave everything for our freedom. 🇺🇸
1RM DAYS = BEST DAYS. THE BEST ENVIRONMENT. 💪🏻
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05/07/2026
April’s Committed Crew 💪🏻👏🏻
Another month down, another month of consistency and hard work 🙌🏻
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04/22/2026
Our 2026 Murph design is here 🇺🇸
Available in both tshirt and tanks 🙌🏻 Orders are due by by a May 1st in our app, or you can dm us with your order info!
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04/18/2026
We love summertime. More than a gym. 💪
From workouts to cookouts, competitions to just hanging out - we’ve got a full lineup of events coming up.
Making some memories together 🤩
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03/02/2026
February’s Chalk & Committed Crew.
12+ check-ins. Zero excuses.
Showing up when it’s cold, dark, and every reason says “stay home.”
This crew chose growth. 💪
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