Empowering young women to become their best selves, on & off the field, through training & developme
09/01/2026
United Sixes Training Camps are coming to local markets this fall. 🥍
Get your first look at the fast-paced, Olympic-format game of Sixes and start training the way the game is evolving.
Register at the link in bio at or
Your introduction to Sixes starts here.
08/03/2026
Pennsylvania girls, if you want to try True and see what better training looks like, now’s the time. 🥍
This is for athletes who want quality coaching, more confidence, and a stronger environment to keep improving.
Visit the link in bio.
07/23/2026
Pennsylvania girls, if you’re serious about getting better, start with the right reps. 🥍
True is a place to build skill, grow confidence, and train in an environment designed to help players improve.
Learn more through the link in bio.
07/01/2026
Want to learn more about True and see what the training environment is all about? 👀🥍
For Pennsylvania girls who want better reps, strong coaching, and a chance to keep improving, this is your sign.
Check the link in bio.
05/01/2026
Congratulations to the True Lacrosse staff who have made it to their respective collegiate conference playoffs! Best of luck in the big dance! 🪩 🏆
04/29/2026
Spring schedules are getting busier.
That means more demand on athletes: more practices, more games, more travel, more recovery.
Join Koomba Coach Al for a live workshop on how athletes fuel for energy, recovery, and consistency.
April 29 · 6:30 PM ET
RSVP → https://na2.hubs.ly/H05bx1H0
04/27/2026
Busy competition schedules are here.
Practices. Games. Travel. Training.
Most athletes are not fueling in a way that supports that load — and that is where energy, recovery, and consistency can break down.
Join Koomba Coach Al for a live workshop on how athletes fuel like the pros.
April 29 · RSVP → https://na2.hubs.ly/H057n490
04/15/2026
Recruiting is decisions under pressure.
Most athletes:
→ second-guess
→ rush choices
→ follow noise instead of fit
This workshop shows how college lacrosse athletes actually navigate the process.
Led by former pro athlete Andy.
📅 April 15 · 6–6:30 PM ET
Going live in an hour, join now via QR code or link → https://na2.hubs.ly/H04VlQx0